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Peanutty Banana Smoothie recipe

Peanutty Banana Smoothie

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Abhishek Boke (@kautumbikkitchen)
GlobalBeverageVegetarianNut-Free

This Peanutty Banana Smoothie is a delightful blend of creamy milk, sweet dates, ripe bananas, and rich Pintola peanut butter. Perfect for a quick breakfast or a healthy snack, this smoothie is packed with nutrients and flavor. Follow @kautumbikkitchen for more such recipes!

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Prep Time
5min
Cook Time
0min
Total Time
5min

Ingredients

1 Servings
(1 serving = 1 glass)
  • Milk
    Milk
    1cup
  • Dates
    Dates
    3piece
  • Banana
    Banana
    1piece
  • Peanut Butter
    Peanut Butter
    1tbsp

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Nutrition (per serving)

Calories

337.0kcal (16.85%)

Protein

9.5g (19%)

Carbs

54.2g (19.71%)

Sugars

39.1g (78.2%)

Healthy Fat

6.8g

Unhealthy Fat

2.9g

% Daily Value based on a 2000 calorie diet

Prep Time
5min
Cook Time
0min
Total Time
5min

How to make Peanutty Banana Smoothie

  1. Step 1

    Add milk, dates, banana, and peanut butter to a blender.

  2. Step 2

    Blend until smooth and creamy.

  3. Step 3

    Pour into glasses and serve immediately.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

337.0kcal (16.85%)

Protein

9.5g (19%)

Carbs

54.2g (19.71%)

Sugars

39.1g (78.2%)

Healthy Fat

6.8g

Unhealthy Fat

2.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use frozen banana for a thicker and colder smoothie.

  2. Adjust the sweetness by adding more dates if needed.

  3. For a vegan option, substitute milk with almond or oat milk.

FAQS

  1. Can I use a different type of peanut butter?

    Yes, you can use any peanut butter of your choice, but ensure it is smooth for better blending.

  2. Can I make this smoothie ahead of time?

    It's best enjoyed fresh, but you can store it in the refrigerator for up to 24 hours.

  3. What can I use as a substitute for dates?

    You can use honey or maple syrup as a sweetener instead of dates.

  4. Can I add protein powder to this smoothie?

    Yes, adding protein powder can make it a more filling and nutritious drink.

  5. Is this smoothie suitable for kids?

    Absolutely! It's a healthy and delicious option for kids.

kautumbikkitchen's profile picture
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Abhishek Boke

(@kautumbikkitchen)

Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting

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Peanutty Banana Smoothie recipe