This Peanutty Banana Smoothie is a delightful blend of creamy milk, sweet dates, ripe bananas, and rich Pintola peanut butter. Perfect for a quick breakfast or a healthy snack, this smoothie is packed with nutrients and flavor. Follow @kautumbikkitchen for more such recipes!
Ingredients
Milk1cup
Dates3piece
Banana1piece
Peanut Butter1tbsp
Nutrition (per serving)
Calories
337.0kcal (16.85%)
Protein
9.5g (19%)
Carbs
54.2g (19.71%)
Sugars
39.1g (78.2%)
Healthy Fat
6.8g
Unhealthy Fat
2.9g
% Daily Value based on a 2000 calorie diet
How to make Peanutty Banana Smoothie
- Step 1
Add milk, dates, banana, and peanut butter to a blender.
- Step 2
Blend until smooth and creamy.
- Step 3
Pour into glasses and serve immediately.
Nutrition (per serving)
Nutrition (per serving)
Calories
337.0kcal (16.85%)
Protein
9.5g (19%)
Carbs
54.2g (19.71%)
Sugars
39.1g (78.2%)
Healthy Fat
6.8g
Unhealthy Fat
2.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use frozen banana for a thicker and colder smoothie.
Adjust the sweetness by adding more dates if needed.
For a vegan option, substitute milk with almond or oat milk.
FAQS
Can I use a different type of peanut butter?
Yes, you can use any peanut butter of your choice, but ensure it is smooth for better blending.
Can I make this smoothie ahead of time?
It's best enjoyed fresh, but you can store it in the refrigerator for up to 24 hours.
What can I use as a substitute for dates?
You can use honey or maple syrup as a sweetener instead of dates.
Can I add protein powder to this smoothie?
Yes, adding protein powder can make it a more filling and nutritious drink.
Is this smoothie suitable for kids?
Absolutely! It's a healthy and delicious option for kids.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia