Hey foodies, today I’m sharing the recipe for Oats Kheer. To make this recipe, I’m using the Prestige Omega Die-Cast Kadai. It has a 3-layer easy release coating with an extra thick 5.5 mm base and comes along with a cool touch handle. This kadai is amazing because nothing sticks...
Ingredients
Desi Ghee1tsp
Dry Fruit Mix
Plain Oats3/4cup
Milk750mL
Khajur Paste
Eliachi Powder1/4tsp
Nutrition (per serving)
Calories
114.1kcal (5.71%)
Protein
4.6g (9.16%)
Carbs
12.9g (4.69%)
Sugars
4.9g (9.76%)
Healthy Fat
1.5g
Unhealthy Fat
3.1g
% Daily Value based on a 2000 calorie diet
How to make Oats Kheer
- Step 1
Heat ghee in a kadai and add a mix of dry fruits. Roast them until they turn golden brown.
- Step 2
Add plain oats to the ghee and roast them until they’re golden brown as well.
- Step 3
Pour in 750ml of milk and cook the mixture, stirring frequently, until it thickens.
- Step 4
Once the kheer has thickened, stir in some khajur (date) paste and mix well. Add cardamom powder to elevate the flavor.
- Step 5
Your deliciously rich Oats Kheer is now ready to be served!
Nutrition (per serving)
Nutrition (per serving)
Calories
114.1kcal (5.71%)
Protein
4.6g (9.16%)
Carbs
12.9g (4.69%)
Sugars
4.9g (9.76%)
Healthy Fat
1.5g
Unhealthy Fat
3.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use a non-stick kadai to ensure easy cooking and cleaning.
Adjust the quantity of khajur paste based on your preferred sweetness level.
You can garnish the kheer with additional dry fruits for extra texture and flavor.
FAQS
Can I use almond milk instead of regular milk?
Yes, almond milk can be used as a substitute for regular milk to make the recipe dairy-free.
What type of dry fruits should I use?
You can use a mix of almonds, cashews, pistachios, and raisins for the dry fruit mix.
How do I make khajur paste?
Blend pitted dates with a small amount of water until smooth to make khajur paste.
Can I store the kheer for later?
Yes, you can store the kheer in an airtight container in the refrigerator for up to 2 days.
Is this recipe suitable for diabetics?
This recipe uses khajur paste as a natural sweetener, which may be suitable for diabetics in moderation. However, consult a healthcare professional for personalized advice.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia