This drink is a good source of energy! Perfect for a quick and nutritious boost, combining the wholesome goodness of muesli, milk, dates, and peanut butter. It's simple, delicious, and packed with protein and fiber to keep you energized throughout the day.
Ingredients
Milk1cup
Muesli1/2cup
Dates2
Peanut Butter1tbsp
Nutrition (per serving)
Calories
319.0kcal (15.95%)
Protein
12.5g (25%)
Carbs
32.0g (11.64%)
Sugars
17.0g (34%)
Healthy Fat
9.1g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
How to make Muesli Milkshake
- Step 1
Add milk, muesli, dates, and peanut butter to a blender.
- Step 2
Blend until smooth and creamy.
- Step 3
Pour into a glass and serve immediately.
Nutrition (per serving)
Nutrition (per serving)
Calories
319.0kcal (15.95%)
Protein
12.5g (25%)
Carbs
32.0g (11.64%)
Sugars
17.0g (34%)
Healthy Fat
9.1g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use chilled milk for a refreshing drink.
You can soak the dates in warm water for a few minutes if they are too hard to blend.
Adjust the sweetness by adding more dates or a drizzle of honey if desired.
FAQS
Can I use almond milk instead of regular milk?
Yes, almond milk is a great alternative and will make the milkshake dairy-free.
Can I add other fruits to this milkshake?
Absolutely! Bananas or berries would pair well with the existing ingredients.
Is this milkshake suitable for vegans?
It can be made vegan by using plant-based milk and ensuring the muesli and peanut butter are vegan-friendly.
Can I use crunchy peanut butter?
Yes, crunchy peanut butter will add a bit of texture to the milkshake.
How can I make this milkshake thicker?
You can add more muesli or a frozen banana to make the milkshake thicker.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
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North Terrace, Adelaide, South Australia, 5000
Australia