Healthy Halwa Using 9 in 1 Flour Mix
This healthy halwa recipe uses a unique multigrain mix atta to create a delicious and nutritious dessert. Inspired by @naarioindia, this halwa is a perfect blend of wholesome ingredients like jaggery, milk, and dry fruits. It's quick to make and offers a healthier alternative to traditional halwa recipes. A great...
Ingredients
Main Ingredients
multigrain mix atta1cup
ghee2tsp
water1/2cup
sugar/jaggery powder1/2cup
milk1cup
pods elaichi2
dry fruits1/4cup
Nutrition (per serving)
Calories
260.0kcal (13%)
Protein
4.5g (9%)
Carbs
37.5g (13.64%)
Sugars
12.5g (25%)
Healthy Fat
4.6g
Unhealthy Fat
5.5g
% Daily Value based on a 2000 calorie diet
How to make Healthy Halwa Using 9 in 1 Flour Mix
Prepare the Flour Mix
- Step 1
Dry roast the multigrain mix atta for 3-4 minutes on medium flame.
- Step 2
Add ghee to the roasted atta and cook on medium to low flame for another 2 minutes.
Prepare the Liquid Mixture
- Step 1
In a separate pan, combine water, sugar/jaggery powder, milk, and elaichi pods.
- Step 2
Cook the mixture on medium flame for 3-4 minutes.
Combine and Finish
- Step 1
Add the dry fruits to the liquid mixture and mix well.
- Step 2
Combine the liquid mixture with the roasted atta and cook for another 2 minutes until the stickiness goes away.
Nutrition (per serving)
Nutrition (per serving)
Calories
260.0kcal (13%)
Protein
4.5g (9%)
Carbs
37.5g (13.64%)
Sugars
12.5g (25%)
Healthy Fat
4.6g
Unhealthy Fat
5.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the flame is kept medium to low to avoid burning the atta while roasting.
You can adjust the sweetness by using more or less sugar/jaggery powder as per your taste.
Use fresh elaichi pods for a stronger aroma and flavor.
Chop the dry fruits finely for better texture and even distribution in the halwa.
FAQS
Can I use regular wheat flour instead of multigrain mix atta?
Yes, you can use regular wheat flour, but the nutritional benefits of the multigrain mix atta will be reduced.
What type of dry fruits can I use?
You can use almonds, cashews, raisins, or pistachios as per your preference.
Can I make this halwa vegan?
Yes, you can substitute milk with almond milk or coconut milk and use vegan ghee alternatives.
How do I store leftover halwa?
Store the halwa in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
Can I use jaggery instead of sugar?
Yes, jaggery is a great alternative to sugar and adds a richer flavor to the halwa.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
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