Makhana, or fox nuts, is a nutrient-rich snack loaded with protein, fiber, and essential minerals like calcium and magnesium. It supports weight loss, improves digestion, and promotes heart health with its low sodium and high potassium content. Packed with antioxidants, it helps fight aging and boosts overall immunity. Makhana is also great for managing diabetes due to its low glycemic index, making it a healthy, guilt-free snack for all age groups.
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Ingredients
Butter/Desi Ghee2tbsp
Makhana/Fox Nuts2cups
Jaggery/Gur1cup
Nutrition (per serving)
Calories
291.0kcal (14.55%)
Protein
2.8g (5.6%)
Carbs
23.2g (8.44%)
Sugars
22.1g (44.2%)
Healthy Fat
7.7g
Unhealthy Fat
14.4g
% Daily Value based on a 2000 calorie diet
How to make Gur Makhana
- Step 1
Heat butter or desi ghee in a pan over medium heat.
- Step 2
Add makhana to the pan and roast them until they become crispy, stirring continuously to avoid burning.
- Step 3
In a separate pan, melt jaggery over low heat until it forms a smooth syrup.
- Step 4
Combine the roasted makhana with the melted jaggery, ensuring the makhana is evenly coated.
- Step 5
Allow the mixture to cool slightly before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
291.0kcal (14.55%)
Protein
2.8g (5.6%)
Carbs
23.2g (8.44%)
Sugars
22.1g (44.2%)
Healthy Fat
7.7g
Unhealthy Fat
14.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the jaggery is melted on low heat to prevent burning.
Roast the makhana evenly to achieve a crispy texture.
Store the Gur Makhana in an airtight container to maintain its crunchiness.
FAQS
Can I use any other sweetener instead of jaggery?
Yes, you can use alternatives like honey or maple syrup, but jaggery provides a traditional flavor.
How long can I store Gur Makhana?
You can store it in an airtight container for up to a week.
Can I make this recipe vegan?
Yes, replace butter or desi ghee with coconut oil or any plant-based oil.
Is Gur Makhana suitable for diabetics?
Yes, makhana has a low glycemic index, but consult your doctor regarding the jaggery content.
Can I add spices to enhance the flavor?
Yes, you can add a pinch of cinnamon or cardamom powder for extra flavor.
Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting
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