Makar Sankranti Snacks to Savor Episode 3: Gul Poli 🪁😍. This Maharashtrian delicacy is a delightful treat made with white sesame seeds, sticky jaggery, and cardamom powder. Perfect for celebrating the festive season, this recipe is simple yet flavorful. I made this using the @ttkprestige Kadhai with a die-cast body...
Ingredients
White Til150g
Sticky Jaggery75g
Cardamom Powder
Nutrition (per serving)
Calories
262.5kcal (13.13%)
Protein
7.5g (15%)
Carbs
30.0g (10.91%)
Sugars
22.5g (45%)
Healthy Fat
12.6g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Gul Poli
- Step 1
Heat a kadhai and add white sesame seeds.
- Step 2
Dry roast the sesame seeds on low to medium flame until they change color to golden and start crackling.
- Step 3
Add the roasted sesame seeds, grated jaggery, and cardamom powder to the kadhai.
- Step 4
Transfer the mixture into a mixing jar and grind it coarsely.
Nutrition (per serving)
Nutrition (per serving)
Calories
262.5kcal (13.13%)
Protein
7.5g (15%)
Carbs
30.0g (10.91%)
Sugars
22.5g (45%)
Healthy Fat
12.6g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the sesame seeds are roasted evenly to enhance their flavor.
Use sticky jaggery for better binding and texture.
Grind the mixture coarsely to retain some texture for a better bite.
FAQS
Can I use black sesame seeds instead of white sesame seeds?
White sesame seeds are traditionally used for Gul Poli, but you can substitute them with black sesame seeds for a slightly different flavor.
What type of jaggery works best for this recipe?
Sticky jaggery is ideal as it helps bind the mixture well and adds a rich sweetness.
Can I skip the cardamom powder?
Cardamom powder adds a subtle aroma and flavor, but you can skip it if you prefer a simpler taste.
How should I store Gul Poli mixture?
Store the mixture in an airtight container at room temperature for up to a week.
Can I use a food processor instead of a mixing jar?
Yes, a food processor can be used to grind the mixture coarsely.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
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