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Gul Poli recipe

Gul Poli

User profile image
Abhishek Boke (@kautumbikkitchen)
IndianSnackDessertVegetarianGluten-FreeNut-Free

Makar Sankranti Snacks to Savor Episode 3: Gul Poli 🪁😍. This Maharashtrian delicacy is a delightful treat made with white sesame seeds, sticky jaggery, and cardamom powder. Perfect for celebrating the festive season, this recipe is simple yet flavorful. I made this using the @ttkprestige Kadhai with a die-cast body and a three-layer easy-coating.

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Prep Time
5min
Cook Time
15min
Total Time
20min

Ingredients

4 Servings
(1 serving = 1 portion of Gul Poli mixture)
  • White Til
    White Til
    150g
  • Sticky Jaggery
    Sticky Jaggery
    75g
  • Cardamom Powder
    Cardamom Powder

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Nutrition (per serving)

Calories

262.5kcal (13.13%)

Protein

7.5g (15%)

Carbs

30.0g (10.91%)

Sugars

22.5g (45%)

Healthy Fat

12.6g

Unhealthy Fat

2.5g

% Daily Value based on a 2000 calorie diet

Prep Time
5min
Cook Time
15min
Total Time
20min

How to make Gul Poli

  1. Step 1

    Heat a kadhai and add white sesame seeds.

  2. Step 2

    Dry roast the sesame seeds on low to medium flame until they change color to golden and start crackling.

  3. Step 3

    Add the roasted sesame seeds, grated jaggery, and cardamom powder to the kadhai.

  4. Step 4

    Transfer the mixture into a mixing jar and grind it coarsely.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

262.5kcal (13.13%)

Protein

7.5g (15%)

Carbs

30.0g (10.91%)

Sugars

22.5g (45%)

Healthy Fat

12.6g

Unhealthy Fat

2.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the sesame seeds are roasted evenly to enhance their flavor.

  2. Use sticky jaggery for better binding and texture.

  3. Grind the mixture coarsely to retain some texture for a better bite.

FAQS

  1. Can I use black sesame seeds instead of white sesame seeds?

    White sesame seeds are traditionally used for Gul Poli, but you can substitute them with black sesame seeds for a slightly different flavor.

  2. What type of jaggery works best for this recipe?

    Sticky jaggery is ideal as it helps bind the mixture well and adds a rich sweetness.

  3. Can I skip the cardamom powder?

    Cardamom powder adds a subtle aroma and flavor, but you can skip it if you prefer a simpler taste.

  4. How should I store Gul Poli mixture?

    Store the mixture in an airtight container at room temperature for up to a week.

  5. Can I use a food processor instead of a mixing jar?

    Yes, a food processor can be used to grind the mixture coarsely.

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Abhishek Boke

(@kautumbikkitchen)

Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting

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Gul Poli recipe