Can I use a different type of milk?

Yes, you can use any type of milk, such as almond milk, oat milk, or soy milk, to suit your dietary preferences.

Can I make this smoothie ahead of time?

It's best to enjoy the smoothie fresh, but you can store it in the fridge for up to 24 hours. Shake or stir before drinking.

Can I add protein powder to this smoothie?

Yes, you can add a scoop of your favorite protein powder to increase the protein content further.

Is this smoothie suitable for vegans?

To make it vegan, use a plant-based milk like almond milk or oat milk instead of regular milk.

Can I substitute peanut butter with another nut butter?

Yes, you can use almond butter, cashew butter, or any other nut butter you prefer.

Easy 35g Protein Smoothie

Name: Easy 35g Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: International
Ingredients: 0.5 cup oats; 2 tbsp natural peanut butter; 1 unit banana; 1 cup milk

Abhishek Boke (@kautumbikkitchen)

International Beverage Vegetarian Nut-Free Healthy Gut Health Friendly Protein-packed

This smoothie is a quick and easy way to pack in 35g of protein using simple, wholesome ingredients. Featuring oats, natural peanut butter, banana, and milk, it's perfect for a healthy snack or post-workout fuel. The peanut butter used is made with 100% premium roasted peanuts, ensuring a rich and...

Prep Time

5min

Cook Time

0min

Total Time

5min

Ingredients

1 Servings

(1 serving = 1 smoothie)

oats
1/2cup
natural peanut butter
2tbsp
unit banana
1
milk
1cup

How to make Easy 35g Protein Smoothie

Step 1
Add oats, natural peanut butter, banana, and milk to a blender.
Step 2
Blend until smooth and creamy.
Step 3
Pour into a glass and enjoy immediately.

Nutrition (per serving)

Calories

402.5kcal (20.13%)

Protein

17.5g (35%)

Carbs

42.5g (15.45%)

Sugars

12.5g (25%)

Healthy Fat

13.1g

Unhealthy Fat

5.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

For a thicker smoothie, use frozen banana slices.
Add a dash of cinnamon or vanilla extract for extra flavor.
Use almond milk or oat milk for a dairy-free option.

FAQS

Can I use a different type of milk?
Yes, you can use any type of milk, such as almond milk, oat milk, or soy milk, to suit your dietary preferences.
Can I make this smoothie ahead of time?
It's best to enjoy the smoothie fresh, but you can store it in the fridge for up to 24 hours. Shake or stir before drinking.
Can I add protein powder to this smoothie?
Yes, you can add a scoop of your favorite protein powder to increase the protein content further.
Is this smoothie suitable for vegans?
To make it vegan, use a plant-based milk like almond milk or oat milk instead of regular milk.
Can I substitute peanut butter with another nut butter?
Yes, you can use almond butter, cashew butter, or any other nut butter you prefer.

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Abhishek Boke

(@kautumbikkitchen)

Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...

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