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Beetroot Tikki recipe

Beetroot Tikki

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Abhishek Boke (@kautumbikkitchen)
IndianSnackSideVegetarianGluten-Free

Beetroot tikki is a crispy, savory patty made from grated beetroot, potatoes, and spices, often served with chutney. It’s a healthy, flavorful snack.

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Prep Time
15min
Cook Time
10min
Total Time
25min

Ingredients

2 Servings
(1 serving = 1-2 tikkis)
  • nos Beetroot
    nos Beetroot
    1
  • nos Boiled Potatoes
    nos Boiled Potatoes
    1
  • Grated Paneer
    Grated Paneer
    100g
  • Salt
    Salt
  • Rice Flour
    Rice Flour
    2tbsp
  • Red Chilly Powder
    Red Chilly Powder
    1/2tsp
  • Desi Ghee
    Desi Ghee

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Nutrition (per serving)

Calories

172.8kcal (8.64%)

Protein

10.4g (20.8%)

Carbs

5.2g (1.87%)

Sugars

1.3g (2.5%)

Healthy Fat

3.6g

Unhealthy Fat

7.9g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
10min
Total Time
25min

How to make Beetroot Tikki

  1. Step 1

    Peel and grate the beetroot and boiled potatoes into a mixing bowl.

  2. Step 2

    Add grated paneer, rice flour, salt, and red chilly powder to the bowl and mix well to form a dough-like consistency.

  3. Step 3

    Divide the mixture into equal portions and shape them into small patties or tikkis.

  4. Step 4

    Heat desi ghee in a pan and fry the tikkis on medium heat until they are crispy and golden brown on both sides.

  5. Step 5

    Serve hot with your favorite chutney or dip.

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Nutrition (per serving)

Nutrition (per serving)

Calories

172.8kcal (8.64%)

Protein

10.4g (20.8%)

Carbs

5.2g (1.87%)

Sugars

1.3g (2.5%)

Healthy Fat

3.6g

Unhealthy Fat

7.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the mixture is not too wet; add more rice flour if needed to bind the tikkis properly.

  2. Use a non-stick pan to prevent the tikkis from sticking while frying.

  3. You can add finely chopped green chilies or coriander leaves for extra flavor.

FAQS

  1. Can I use oil instead of desi ghee?

    Yes, you can use oil instead of desi ghee for frying, but desi ghee adds a richer flavor.

  2. Can I bake the tikkis instead of frying?

    Yes, you can bake them at 375°F (190°C) for about 20 minutes, flipping halfway through.

  3. Can I use sweet potatoes instead of regular potatoes?

    Yes, sweet potatoes can be used for a slightly sweeter flavor.

  4. How do I store leftover tikkis?

    Store them in an airtight container in the refrigerator for up to 2 days. Reheat before serving.

  5. Can I make the mixture ahead of time?

    Yes, you can prepare the mixture and store it in the refrigerator for up to a day before shaping and frying the tikkis.

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Abhishek Boke

(@kautumbikkitchen)

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Beetroot Tikki recipe