These crispy sweet potato crackers are a delightful homemade snack that's both healthy and addictive. Made with sweet potatoes, sesame seeds, and jaggery powder, they offer a perfect balance of sweetness and crunch. Baking them ensures they're light and guilt-free, making them an excellent choice for snacking or sharing with friends and family. The process is simple, and the result is a batch of golden, crispy crackers that are sure to impress. Whether you're looking...
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Ingredients
Sweet Potato400g
Unsalted Butter30g
Jaggery Powder20g
Rice Flour30g
Black & White Sesame Seeds1tbsp
Salt1pinch
Nutrition (per serving)
Calories
144.8kcal (7.24%)
Protein
2.2g (4.34%)
Carbs
21.0g (7.64%)
Sugars
4.9g (9.8%)
Healthy Fat
2.1g
Unhealthy Fat
3.7g
% Daily Value based on a 2000 calorie diet
How to make Crispy Sweet Potato Crackers
- Step 1
Peel and wash the sweet potatoes.
- Step 2
Cut them into small pieces and steam until completely soft.
- Step 3
Mash into a smooth paste without lumps.
- Step 4
Add unsalted butter, jaggery powder, and a pinch of salt. Mix well.
- Step 5
Add rice flour and sesame seeds. Combine into a soft dough.
- Step 6
Take about ½ tbsp (10–12g) dough, roll into a ball, and place it on a baking tray lined with parchment paper.
- Step 7
Cover with another small piece of parchment and press gently with a flat surface to form a thin disc.
- Step 8
Preheat oven to 140°C and bake for about 40 minutes or until crisp and golden.
- Step 9
Let them cool completely for that perfect crunch.
Nutrition (per serving)
Nutrition (per serving)
Calories
144.8kcal (7.24%)
Protein
2.2g (4.34%)
Carbs
21.0g (7.64%)
Sugars
4.9g (9.8%)
Healthy Fat
2.1g
Unhealthy Fat
3.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the sweet potatoes are steamed until completely soft for a smooth dough.
Adjust the jaggery powder to taste if you prefer a sweeter cracker.
Use parchment paper to prevent sticking and ensure even baking.
Allow the crackers to cool completely for maximum crunchiness.
FAQS
Can I use regular sugar instead of jaggery powder?
Yes, you can substitute jaggery powder with regular sugar, but jaggery adds a unique flavor and is a healthier alternative.
Can I use whole wheat flour instead of rice flour?
Yes, whole wheat flour can be used, but it may slightly alter the texture and flavor of the crackers.
How do I store these crackers?
Store the crackers in an airtight container at room temperature for up to a week to maintain their crunch.
Can I make these crackers gluten-free?
Yes, this recipe is already gluten-free as it uses rice flour instead of wheat flour.
Can I add other seeds or spices to the dough?
Absolutely! You can experiment with chia seeds, flaxseeds, or spices like cumin for added flavor.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia