Creamy Green Avocado Smoothie
Avocado smoothies are a fantastic way to enjoy the numerous health benefits of avocados, offering healthy fats, fiber, and a creamy texture. They can be a great addition to a healthy diet, contributing to heart health, digestion, satiety, and even weight management. This recipe focuses on a balanced nutritional profile,...
Ingredients
ripe avocado (pitted and scooped)1/2
unsweetened almond milk1cup
frozen banana1/2
handful fresh spinach1
honey, maple syrup, or a few drops of stevia (optional, adjust to taste)1/2tsp
A few ice cubes (optional)
Optional Boosters
scoop protein powder (vanilla or unflavored)1
Greek yogurt1tbsp
nut butter (almond, cashew)1tbsp- chia seeds or flax seeds1tbsp
frozen berries (blueberries, raspberries, mixed berries)1/4cup- frozen pineapple or mango chunks1/4cup
juice of lemon or lime1/4- spirulina or moringa powder1/2tsp
Nutrition (per serving)
Calories
164.5kcal (8.22%)
Protein
6.8g (13.6%)
Carbs
13.6g (4.95%)
Sugars
6.1g (12.2%)
Healthy Fat
11.0g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
How to make Creamy Green Avocado Smoothie
- Step 1
Add the almond milk, spinach, avocado, frozen banana, and your chosen sweetener (if using) to a high-speed blender.
- Step 2
Blend on high speed until completely smooth and creamy. If the smoothie is too thick, add a little more milk until you reach your desired consistency.
- Step 3
If you prefer a colder or thicker smoothie, add a few ice cubes and blend again until smooth.
- Step 4
Pour into a glass and enjoy immediately.
Nutrition (per serving)
Nutrition (per serving)
Calories
164.5kcal (8.22%)
Protein
6.8g (13.6%)
Carbs
13.6g (4.95%)
Sugars
6.1g (12.2%)
Healthy Fat
11.0g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure your avocado is ripe (slightly soft to the touch but not mushy) for the best flavor and creamy texture.
Using a frozen banana is a game-changer for smoothie texture, making it thick and milkshake-like without needing extra ice.
Taste your smoothie before adding too much sweetener, as the banana might provide enough natural sweetness for you.
Don't be afraid to experiment with different fruits, vegetables, and boosters to find your favorite combinations.
FAQS
Can I use a different type of milk?
Yes, you can use oat milk, coconut milk, dairy milk, or any milk of your choice.
What can I use instead of frozen banana?
You can use fresh banana, but the texture may be less creamy. Alternatively, try frozen mango or pineapple chunks for a tropical twist.
How can I make this smoothie vegan?
Use plant-based milk and avoid adding Greek yogurt or honey. Opt for maple syrup or stevia as a sweetener.
Can I prepare this smoothie in advance?
It's best enjoyed fresh, but you can store it in the fridge for up to 24 hours. Stir or shake well before drinking.
What can I add for extra protein?
You can add a scoop of protein powder, Greek yogurt, or a tablespoon of nut butter.
Loading reviews...
iorjia - Good Food Recipes
(@iorjia01)
Explore Iorjia - Good Food! Find easy meals, healthy options, tasty snacks & refreshing drinks. Explore Iorjia - Good Food! Find easy meals, healthy options, tasty snacks & refreshing drinks....
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia