
Wonton Wrapper
Wonton wrappers are thin sheets of dough, typically made from wheat flour, water, and sometimes egg. They are pale yellow or off-white in color and have a smooth, slightly stretchy texture when raw. When cooked, wonton wrappers become tender and slightly chewy, with a delicate, neutral flavor that readily absorbs the flavors of the filling and broth they are cooked in. These versatile wrappers are essential for making various Asian dumplings and appetizers, including wontons, potstickers, and even crispy snacks. Looking for easy wonton wrapper recipes or wondering where to buy wonton wrappers? You've come to the right place!
Common Uses
- Making wontons: Wonton wrappers are primarily used to encase savory or sweet fillings, creating delicious wontons that can be boiled, steamed, or fried and served in soup or as appetizers. The best wonton recipe starts with high-quality wrappers. - Creating potstickers/gyoza: These wrappers can also be folded and pan-fried to make potstickers (gyoza), offering a delightful combination of crispy bottoms and tender tops, filled with meat and vegetables. - Making crispy wonton chips: Wonton wrappers can be deep-fried or baked until golden brown and crispy to create crunchy chips, perfect for dipping in sauces or topping salads. These are great for party snacks. - For making ravioli alternatives: You can use these wrappers as a quick and easy substitute for ravioli, filling them with ricotta cheese, spinach, or meat, and boiling them until tender. - To make a fried dumpling alternative: The wrappers can be used to make alternative fried dumplings, they can be filled with any kind of vegetable and protein, perfect for a quick meal. - As a base for mini pizzas or tarts: Use wonton wrappers as a thin and crispy base for mini pizzas or tarts, topping them with your favorite ingredients and baking until golden and bubbly.
Nutrition (per serving)
Nutrition (per serving)
Calories
131.0kcal (6.55%)
Protein
4.5g (9.1%)
Carbs
25.8g (9.38%)
Sugars
0.4g (0.84%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
131.0kcal (6.55%)
Protein
4.5g (9.1%)
Carbs
25.8g (9.38%)
Sugars
0.4g (0.84%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Provides carbohydrates for energy.
- Can be made with whole wheat flour for added fiber.
- Lower in calories and fat compared to some other doughs.
- Source of iron, supporting oxygen transport in the blood.
Substitutes
Storage Tips
Unopened wonton wrappers should be stored in the refrigerator to prevent them from drying out or becoming sticky. Once opened, keep unused wrappers in an airtight container or resealable plastic bag, also refrigerated, and use within a few days. For longer storage, wonton wrappers can be frozen. Wrap them tightly in plastic wrap, then place them in a freezer bag. Thaw them in the refrigerator before using, and use immediately after thawing to prevent them from becoming soggy.
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