Pasta

• Toss pasta with marinara, Alfredo, or pesto sauces for a quick and satisfying main dish that can be customized with vegetables, proteins, or herbs.
• Use pasta in baked dishes like lasagna or baked ziti, layering it with cheese, meat, and tomato sauce for a hearty, crowd-pleasing meal.
• Incorporate pasta into soups such as minestrone or chicken noodle soup to add texture and substance to the dish.
• Create cold pasta salads by mixing cooked pasta with fresh vegetables, dressings, and proteins for a refreshing side dish or light meal.
• Pair pasta with seafood, such as shrimp scampi or clam linguine, for an elegant yet easy-to-prepare dinner option.
• Experiment with stuffed pasta varieties like ravioli or tortellini, filled with cheese, meat, or vegetables, and served with complementary sauces.

• Provides a good source of energy due to its carbohydrate content, making it ideal for active lifestyles.
• Low in fat and cholesterol, supporting heart health when consumed in moderation.
• Can be enriched with essential nutrients like iron and B vitamins, promoting overall wellness.
• Whole-grain pasta options offer higher fiber content, aiding digestion and improving gut health.
• Versatile base for nutrient-rich meals when paired with vegetables, lean proteins, and healthy sauces.

Store dry pasta in a cool, dry place at room temperature, ideally in an airtight container to prevent moisture and pests. For cooked pasta, refrigerate it in a sealed container and consume within 3-5 days. If freezing, ensure it is stored in a freezer-safe container and use within 1-2 months for optimal taste and texture. Avoid storing pasta near strong-smelling foods to prevent flavor absorption.