Pasta

• Serve pasta with tomato-based sauces like marinara or arrabbiata for a classic Italian dish.
• Toss pasta with creamy sauces such as Alfredo or carbonara for a rich and indulgent meal.
• Use pasta in baked dishes like lasagna or baked ziti, layered with cheese, meat, and vegetables.
• Incorporate pasta into soups, such as minestrone or chicken noodle soup, for added texture and heartiness.
• Create cold pasta salads with fresh vegetables, herbs, and vinaigrettes for a refreshing side dish or light meal.
• Pair pasta with seafood, such as shrimp scampi or clam linguine, for elegant and flavorful entrees.

• Provides a good source of complex carbohydrates, offering sustained energy for daily activities.
• Low in fat and cholesterol, making it a heart-healthy choice when paired with nutritious sauces.
• Contains essential B vitamins like folate and thiamine, which support brain health and energy metabolism.
• Whole-grain pasta options are rich in fiber, aiding digestion and promoting gut health.
• Can be fortified with additional nutrients like iron and protein, depending on the variety.
• Versatile and easy to pair with nutrient-dense vegetables, lean proteins, and healthy fats for balanced meals.

Store dry pasta in a cool, dry place in an airtight container to prevent moisture and pest contamination. For cooked pasta, refrigerate it in a sealed container and consume within 3-5 days. If freezing cooked pasta, ensure it is cooled completely before placing it in a freezer-safe container or bag. Avoid storing pasta near strong-smelling foods as it can absorb odors.