whitefish roe

Whitefish Roe

Whitefish roe, also known as whitefish caviar, comprises the edible eggs harvested from various whitefish species, predominantly the Great Lakes whitefish. These small, glistening pearls range in color from pale gold to vibrant orange. The flavor of whitefish roe is delicate and subtly briny, often described as fresh and clean with a hint of sweetness. Its texture is smooth and pops gently in the mouth, releasing a burst of ocean flavor. Whitefish roe offers a more affordable alternative to traditional sturgeon caviar, making it a popular choice for adding a touch of luxury to appetizers and dishes.

Common Uses

  • To elevate canapés and appetizers: Whitefish roe is used as an elegant topping for blinis, crackers, or toast points, often paired with crème fraîche or sour cream, offering a burst of flavor and visual appeal.- As a garnish for seafood dishes: A sprinkle of whitefish roe enhances the presentation and taste of various seafood preparations, such as grilled fish, seared scallops, or shrimp cocktails, adding a salty, oceanic element.- To enhance pasta and risotto dishes: A spoonful of whitefish roe stirred into creamy pasta sauces or risotto just before serving adds a delightful textural contrast and a nuanced seafood flavor, creating a luxurious dining experience.- In sushi and other Japanese cuisine: Whitefish roe, or "masago" in Japanese, is a common ingredient in sushi rolls, gunkan maki, and chirashi bowls, adding a satisfying pop and a subtle briny taste to complement the other flavors. - To enhance the presentation and flavor of deviled eggs: Adding a small amount of whitefish roe on top of deviled eggs provides an elegant presentation and enhances the taste with its subtle brininess. - Use as a component of a charcuterie board: Offering a unique and refined flavor contrast to the typical meats and cheeses and a wonderful option for those looking for an alternative to traditional caviar.

Nutrition (per serving)

Calories

263.0kcal (13.15%)

Protein

24.0g (48%)

Carbs

0.0g

Sugars

0.0g

Healthy Fat

17.7g

Unhealthy Fat

4.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in omega-3 fatty acids, supporting heart health and brain function.
  • Excellent source of vitamin B12, crucial for nerve function and red blood cell production.
  • High in protein, aiding in muscle building and repair.
  • Contains vitamin D, essential for bone health and immune system support.
  • A good source of selenium, an antioxidant that protects against cell damage.
  • Provides choline, important for liver health and brain development.

Substitutes

Storage Tips

Whitefish roe is highly perishable and requires careful storage. Keep it refrigerated immediately upon purchase, ideally at temperatures between 30°F to 38°F (-1°C to 3°C). For optimal freshness, store in its original packaging or an airtight container. Consume within 3-5 days of opening. For longer storage, whitefish roe can be frozen, although this may slightly affect the texture. Thaw slowly in the refrigerator before using.

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