Waterleaf

• Add waterleaf to soups and stews for a nutrient boost and to create a slightly thickened texture due to its high water content.
• Use waterleaf in stir-fries with garlic and onions for a quick, healthy side dish that pairs well with rice or noodles.
• Incorporate waterleaf into vegetable salads for a refreshing, hydrating element and a mild, tangy flavor.
• Blend waterleaf into smoothies or green juices to enhance their nutritional value with vitamins and minerals.
• Cook waterleaf with spices and proteins in traditional dishes like Nigerian Edikang Ikong soup for a flavorful, hearty meal.
• Sauté waterleaf with tomatoes and chili peppers for a simple yet flavorful accompaniment to grilled meats or fish.

• Rich in vitamins A and C, which support immune health and skin vitality.
• High in dietary fiber, aiding digestion and promoting gut health.
• Contains antioxidants that help combat free radicals and reduce inflammation.
• Supports heart health due to its potassium content, which helps regulate blood pressure.
• Low in calories, making it ideal for weight management and healthy eating.
• Provides essential minerals like calcium and iron, which strengthen bones and boost energy levels.

To maintain the freshness of waterleaf, store it in the refrigerator inside a perforated plastic bag or wrapped in a damp paper towel. Avoid washing it before storage, as excess moisture can cause it to spoil faster. If you need to store it for longer periods, consider blanching and freezing it in airtight containers or freezer bags. Keep it away from ethylene-producing fruits like bananas to prevent premature wilting.