veggie burger

Veggie Burger

A veggie burger is a plant-based patty designed to mimic the texture and flavor of traditional meat burgers while offering a healthier, vegetarian or vegan alternative. Typically made from ingredients like beans, lentils, soy, mushrooms, grains, and vegetables, veggie burgers are packed with nutrients, fiber, and protein. They come in various forms, from homemade recipes to store-bought options, and can be grilled, pan-fried, or baked. With their hearty texture and savory taste, veggie burgers are a popular choice for those seeking meat-free meals without compromising on flavor or satisfaction.

Common Uses

  • Serve veggie burgers as a main dish in a toasted bun with classic toppings like lettuce, tomato, onion, and condiments such as ketchup, mustard, or vegan mayo.
  • Use veggie burger patties as a protein-packed addition to salads, crumbling them over greens for extra flavor and texture.
  • Incorporate veggie burgers into wraps or sandwiches for a quick and satisfying lunch option.
  • Grill or pan-fry veggie burgers and pair them with roasted vegetables and a side of quinoa or rice for a balanced meal.
  • Crumble cooked veggie burgers into pasta sauces, tacos, or stir-fries to add a hearty, plant-based protein boost.
  • Use veggie burger patties as a base for creative recipes, such as veggie burger sliders or stuffed bell peppers.

Nutrition (per serving)

Calories

124.0kcal (6.2%)

Protein

11.0g (22%)

Carbs

15.0g (5.45%)

Sugars

2.0g (4%)

Healthy Fat

2.7g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Packed with plant-based protein, supporting muscle growth and repair.
  • Rich in dietary fiber, aiding digestion and promoting gut health.
  • Low in saturated fat, making it heart-healthy compared to traditional meat burgers.
  • Contains essential vitamins and minerals like iron, zinc, and B vitamins.
  • May help with weight management due to its lower calorie content.
  • Supports sustainable eating habits, reducing environmental impact compared to meat production.

Substitutes

Storage Tips

Veggie burgers should be stored in the refrigerator if they are fresh or thawed, and consumed within 3-5 days. For longer storage, keep them in the freezer, where they can last up to 6 months. Ensure they are sealed in an airtight container or freezer-safe bag to prevent freezer burn and maintain flavor. If homemade, allow them to cool completely before freezing. Always check the packaging for specific storage instructions.

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