Vegetable Filling

• Vegetable filling can be used as a delicious and nutritious stuffing for bell peppers, zucchini, or tomatoes. Simply hollow out the vegetables, fill them with the prepared vegetable mix, and bake until tender for a satisfying vegetarian meal.
• Use vegetable filling as a flavorful base for savory pies or tarts. Combine the cooked vegetable mixture with cheese and herbs, then encase it in a flaky crust for a comforting and impressive dish.
• Vegetable filling makes an excellent filling for dumplings, potstickers, or wontons. Finely chop the vegetables, season them well, and wrap them in dough before steaming, pan-frying, or deep-frying.
• Incorporate vegetable filling into omelets or frittatas for a quick and easy breakfast or brunch. Simply add a spoonful or two of the filling to your egg mixture and cook as usual for a boost of flavor and nutrients.
• Layer vegetable filling in lasagna instead of, or in addition to, meat for a vegetarian twist on the classic Italian dish. The vegetables add moisture, flavor, and texture to the lasagna, creating a hearty and satisfying meal.
• Spoon vegetable filling into tacos or burritos for a healthy and flavorful vegetarian option. The warm, cooked vegetables complement the other ingredients and provide a satisfying textural contrast.

• Source of vitamins and minerals depending on the vegetables used, supporting overall health.
• Provides dietary fiber, promoting healthy digestion and gut health.
• Low in calories and fat, aiding in weight management and heart health.
• Rich in antioxidants, helping to protect cells from damage and reduce inflammation.
• Contributes to hydration due to the water content of vegetables.
• Supports immune function through various phytonutrients.

The best way to store vegetable filling depends on the ingredients used and whether it's cooked or raw. Cooked vegetable filling should be cooled completely and stored in an airtight container in the refrigerator for up to 3-4 days. Raw vegetable filling can be stored in a sealed container in the refrigerator, with leafy greens stored separately to prevent spoilage. Some vegetables, like onions and potatoes, are best stored at room temperature in a cool, dark place. For longer storage, vegetable filling can be frozen in freezer-safe bags or containers, but the texture may change upon thawing.