Tofu Filling

• Used as a creamy filling for vegan ravioli, enchiladas and cannelloni: Blended silken tofu forms a ricotta-like base, mixed with herbs and spices, creating a delicious and healthier alternative to traditional cheese fillings.
• Incorporated into savory pies and quiches as a hearty filling: Crumbled firm tofu, combined with sauteed vegetables and seasonings, provides a substantial and protein-packed filling option.
• Employed as a base for sweet fillings in pastries and desserts: Tofu can be blended with sweeteners, flavorings like vanilla or chocolate, and fruit purees to create smooth and luscious fillings for pies, tarts, and cakes.
• Utilized as a versatile stuffing for vegetables like bell peppers and zucchini: Tofu filling, mixed with rice, vegetables, and spices, becomes a nutritious and flavorful stuffing, perfect for baked or grilled vegetables.
• Used as a replacement for cream cheese or ricotta in sweet or savory baked goods like muffins, cheesecakes, and quick breads: Tofu filling provides a lower-fat, plant-based alternative, adding moisture and a subtle tang to baked goods, particularly when paired with lemon juice or other acidic ingredients.
• Added to tacos, burritos, and wraps as a plant-based ground meat substitute: Crumbled and seasoned tofu filling can be seasoned with taco seasonings, providing a vegan and vegetarian-friendly alternative to ground beef or other meats in Mexican-inspired dishes.

• Excellent source of plant-based protein, essential for muscle building and repair.
• Rich in isoflavones, which may help reduce the risk of certain cancers and heart disease.
• Provides iron, calcium, and other essential minerals for overall health and well-being.
• Low in calories and saturated fat, making it a healthy choice for weight management.
• May help lower LDL (bad) cholesterol levels, promoting heart health.
• Versatile and easily digestible, suitable for various dietary needs and preferences.

Tofu filling should be stored in an airtight container in the refrigerator. If it's made with fresh tofu, consume it within 3-5 days for optimal freshness. To prevent spoilage, avoid leaving the filling at room temperature for more than two hours. For longer storage, consider freezing the filling in a freezer-safe container; however, be aware that the texture might change upon thawing.