
Unsweetened Shredded Coconut
Unsweetened shredded coconut is a versatile ingredient made from finely grated, dried coconut meat. It has a slightly sweet, nutty flavor and a pleasantly chewy texture. Its appearance is characterized by small, white flakes. A key ingredient for adding coconut flavor without the added sugar, it's perfect for baking, cooking, and snacking. Discover the many uses of natural unsweetened shredded coconut for a healthy and delicious addition to your favorite recipes. Ideal for those seeking a gluten-free, paleo, or vegan-friendly option, unsweetened coconut flakes deliver pure coconut essence.
Common Uses
- Use unsweetened shredded coconut to add texture and a subtle coconut flavor to baked goods like cookies, muffins, cakes, and breads. Its natural sweetness enhances desserts without overwhelming them with sugar.
- Sprinkle unsweetened shredded coconut over your morning oatmeal, yogurt, or granola for a healthy and flavorful boost. This adds a pleasant chewiness and a hint of tropical flavor.
- Incorporate unsweetened shredded coconut into savory dishes like curries, stir-fries, and rice dishes. It complements spices and adds a unique textural element to Asian-inspired cuisine.
- Create homemade energy bars or trail mix using unsweetened shredded coconut as a base ingredient. Combine it with nuts, seeds, and dried fruits for a nutritious and satisfying snack.
- Use unsweetened shredded coconut as a coating for chicken, fish, or tofu before baking or frying. This adds a crispy texture and a delicate coconut flavor to your main course.
- Toast unsweetened shredded coconut in a dry pan until golden brown for a more intense flavor and use it as a garnish for desserts, salads, or smoothie bowls, enhancing both taste and presentation.
Nutrition (per serving)
Nutrition (per serving)
Calories
717.6kcal (35.88%)
Protein
6.9g (13.8%)
Carbs
25.1g (9.13%)
Sugars
6.2g (12.4%)
Healthy Fat
3.4g
Unhealthy Fat
61.3g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
717.6kcal (35.88%)
Protein
6.9g (13.8%)
Carbs
25.1g (9.13%)
Sugars
6.2g (12.4%)
Healthy Fat
3.4g
Unhealthy Fat
61.3g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in healthy fats, supporting heart health and providing energy.
- Good source of fiber, aiding digestion and promoting gut health.
- Contains manganese, essential for bone health and metabolism.
- May help stabilize blood sugar levels due to its low carbohydrate content.
- Provides antioxidants that help protect cells from damage.
Substitutes
Storage Tips
Unsweetened shredded coconut is best stored in an airtight container to prevent it from drying out and absorbing odors. For short-term storage (a few weeks), keep it at room temperature in a cool, dry place away from direct sunlight. To extend its shelf life, refrigerate it for up to several months. For long-term storage (up to a year), freezing is an excellent option. Ensure the coconut is in a freezer-safe bag or container to prevent freezer burn.
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