
Unsweetened Shredded Coconut
Unsweetened shredded coconut is a versatile ingredient made from finely grated, dried coconut meat. It has a slightly sweet, nutty flavor and a pleasantly chewy texture. Its appearance is characterized by small, white flakes. A key ingredient for adding coconut flavor without the added sugar, it's perfect for baking, cooking, and snacking. Discover the many uses of natural unsweetened shredded coconut for a healthy and delicious addition to your favorite recipes. Ideal for those seeking a gluten-free, paleo, or vegan-friendly option, unsweetened coconut flakes deliver pure coconut essence.
Common Uses
- Use unsweetened shredded coconut to add texture and a subtle coconut flavor to baked goods like cookies, muffins, cakes, and breads. Its natural sweetness enhances desserts without overwhelming them with sugar.
- Sprinkle unsweetened shredded coconut over your morning oatmeal, yogurt, or granola for a healthy and flavorful boost. This adds a pleasant chewiness and a hint of tropical flavor.
- Incorporate unsweetened shredded coconut into savory dishes like curries, stir-fries, and rice dishes. It complements spices and adds a unique textural element to Asian-inspired cuisine.
- Create homemade energy bars or trail mix using unsweetened shredded coconut as a base ingredient. Combine it with nuts, seeds, and dried fruits for a nutritious and satisfying snack.
- Use unsweetened shredded coconut as a coating for chicken, fish, or tofu before baking or frying. This adds a crispy texture and a delicate coconut flavor to your main course.
- Toast unsweetened shredded coconut in a dry pan until golden brown for a more intense flavor and use it as a garnish for desserts, salads, or smoothie bowls, enhancing both taste and presentation.
Nutrition (per serving)
Nutrition (per serving)
Calories
717.6kcal (35.88%)
Protein
6.9g (13.8%)
Carbs
25.1g (9.13%)
Sugars
6.2g (12.4%)
Healthy Fat
3.4g
Unhealthy Fat
61.3g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
717.6kcal (35.88%)
Protein
6.9g (13.8%)
Carbs
25.1g (9.13%)
Sugars
6.2g (12.4%)
Healthy Fat
3.4g
Unhealthy Fat
61.3g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in healthy fats, supporting heart health and providing energy.
- Good source of fiber, aiding digestion and promoting gut health.
- Contains manganese, essential for bone health and metabolism.
- May help stabilize blood sugar levels due to its low carbohydrate content.
- Provides antioxidants that help protect cells from damage.
Substitutes
Chefadora AI is here.
Experience smarter, stress-free cooking.
Storage Tips
Unsweetened shredded coconut is best stored in an airtight container to prevent it from drying out and absorbing odors. For short-term storage (a few weeks), keep it at room temperature in a cool, dry place away from direct sunlight. To extend its shelf life, refrigerate it for up to several months. For long-term storage (up to a year), freezing is an excellent option. Ensure the coconut is in a freezer-safe bag or container to prevent freezer burn.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia