
Trout Roe
Trout roe, also known as trout caviar, are the glistening, vibrant orange-to-reddish eggs harvested from trout. These delicate orbs offer a burst of fresh, slightly salty, and subtly fishy flavor. The texture is smooth and pops delightfully in your mouth, releasing a briny, clean taste. High-quality trout roe is prized for its clean flavor profile and lack of overpowering fishiness, making it a versatile and visually appealing ingredient for various culinary applications.
Common Uses
- Trout roe is used as a garnish to elevate appetizers such as blinis, deviled eggs, and crostini, adding a pop of color and briny flavor.
- It is often incorporated into sushi and sashimi preparations, providing a textural contrast and savory element to the dish.
- Chefs often use trout roe to enhance seafood pasta dishes and risottos, infusing them with a subtle ocean flavor and visual appeal.
- As a luxurious topping, trout roe can be added to creamy soups, like potato leek or butternut squash, to add a salty and flavorful finish.
- Trout roe is used as a component in sauces and dressings, where its salty and umami-rich flavor can complement other ingredients.
- The vibrant color and unique texture make it an elegant addition to canapés and hors d'oeuvres for special occasions.
Nutrition (per serving)
Nutrition (per serving)
Calories
264.0kcal (13.2%)
Protein
24.0g (48%)
Carbs
4.0g (1.45%)
Sugars
0.0g
Healthy Fat
15.4g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
264.0kcal (13.2%)
Protein
24.0g (48%)
Carbs
4.0g (1.45%)
Sugars
0.0g
Healthy Fat
15.4g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in Omega-3 fatty acids, supporting heart health and brain function.
- Excellent source of Vitamin B12, vital for nerve function and red blood cell production.
- High in protein, contributing to muscle building and repair.
- Contains Vitamin D, important for bone health and immune system support.
- Provides Astaxanthin, an antioxidant that may protect against cellular damage and inflammation.
- A good source of selenium, which supports thyroid function and antioxidant defense.
Substitutes
Storage Tips
Trout roe is a perishable product and requires careful storage. Keep it refrigerated immediately upon purchase at temperatures between 30-38°F (-1-3°C). For optimal freshness, consume within 2-3 days of opening. If you need to store it for longer periods, freezing is possible. Divide the roe into small, airtight containers or freezer bags, pressing out any excess air. Frozen trout roe can maintain its quality for up to 2-3 months. Thaw in the refrigerator overnight before using and consume promptly. Avoid refreezing, as this can affect the texture and flavor.
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