Tortilla

• Used as a base for tacos, where tortillas are filled with meats, vegetables, and sauces for a handheld meal.
• Perfect for making burritos by wrapping them around hearty fillings like beans, rice, and proteins.
• Ideal for quesadillas, where tortillas are layered with cheese and other ingredients, then grilled or toasted.
• Used in enchiladas, where tortillas are rolled around fillings and baked with sauce and cheese.
• Great for homemade tortilla chips by cutting and frying or baking them until crispy.
• Can be used as a wrap for sandwiches or breakfast burritos, offering a gluten-free alternative when made with corn flour.

• Tortillas are a versatile base for meals, offering a source of carbohydrates that provide energy for daily activities.
• Whole wheat or corn tortillas can be a healthier option, offering fiber that supports digestion and keeps you feeling full longer.
• They are low in fat and can be used in balanced meals when paired with lean proteins, vegetables, and healthy fats.
• Tortillas are gluten-free when made from corn, making them suitable for individuals with gluten sensitivities or celiac disease.
• They are a staple in many cuisines, especially Mexican dishes, and can be used for wraps, tacos, quesadillas, and more.
• Tortillas are a quick and easy option for creating portable meals, ideal for busy lifestyles or meal prepping.

Store tortillas in their original packaging or an airtight container to maintain freshness. If unopened, they can be kept at room temperature in a cool, dry place for up to a week. Once opened, refrigerate them to extend their shelf life to about 2 weeks. For longer storage, freeze tortillas by placing parchment paper between each one and sealing them in a freezer-safe bag; they can last up to 6 months frozen. Thaw frozen tortillas at room temperature or in the refrigerator before use.