
Torch Ginger Flower
Torch ginger flower, also known as bunga kantan, is a striking tropical bloom prized for its unique flavor and vibrant color. This edible flower features a complex taste profile – a fragrant blend of ginger, citrus, and lemongrass notes. Its texture is slightly fibrous when raw, softening upon cooking. With its waxy, layered petals in shades of pink and red, the torch ginger flower adds both visual appeal and a distinctive aromatic zest to Southeast Asian cuisine. Discover the culinary possibilities of this exotic ingredient, from flavorful curries to refreshing salads.
Common Uses
- Adds a zesty, aromatic flavor to Nyonya laksa: Finely shredded torch ginger flower is a key ingredient in Nyonya laksa, providing a distinctive citrusy and slightly spicy flavor that complements the other ingredients beautifully.
- Enhances the flavor of curries and stews: Chopped torch ginger flower can be added to curries and stews to infuse them with a unique ginger-citrus aroma and a subtle tang, elevating the overall flavor profile.
- Used in salads for a fragrant and refreshing element: Thinly sliced torch ginger flower can be incorporated into salads, adding a vibrant visual element and a refreshing, slightly pungent flavor.
- Aromatic ingredient in stir-fries: Adds a unique fragrance and subtle flavor to stir-fries, complement with garlic, chili, and other Asian spices for authentic flavor.
- Enhances the Flavor of Fish and Seafood Dishes: It is a perfect addition to grilled or baked fish and seafood dishes where it lends a citrusy zest.
- Garnishing for Cocktail and Beverages: It can be used as garnish for cocktail for a aromatic and visually appealing touch
Nutrition (per serving)
Nutrition (per serving)
Calories
23.0kcal (1.15%)
Protein
1.2g (2.4%)
Carbs
4.3g (1.56%)
Sugars
0.0g
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
23.0kcal (1.15%)
Protein
1.2g (2.4%)
Carbs
4.3g (1.56%)
Sugars
0.0g
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants, helping to combat free radicals and reduce oxidative stress.
- May possess anti-inflammatory properties, potentially easing symptoms of inflammatory conditions.
- Supports digestive health due to its fiber content, promoting regular bowel movements.
- Contains essential vitamins and minerals, contributing to overall wellness.
- Traditionally used to help relieve cough and sore throat.
Substitutes
Storage Tips
Fresh torch ginger flowers should be stored in the refrigerator to maintain their freshness. Wrap them loosely in a damp paper towel and place them in a plastic bag or container. This helps prevent them from drying out. Use them within a few days for the best flavor and texture. Freezing is not recommended as it can significantly alter the texture and flavor.
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