sweet rice flour

Sweet Rice Flour

Sweet rice flour, also known as glutinous rice flour or mochiko, is a fine, white powder made from ground glutinous rice (a type of sticky rice). Despite its name, it doesn't actually contain gluten. This ingredient boasts a subtly sweet flavor and a uniquely chewy, elastic texture when cooked. Its smooth consistency makes it ideal for thickening sauces and creating desserts with a delightful, slightly bouncy quality. The flour has a bright white appearance, essential for visually appealing dishes.

Common Uses

  • Sweet rice flour is popularly used to prepare mochi, a Japanese rice cake, where its chewiness is a key element of texture and flavor. - As a thickener, this flour adds body to soups and sauces, providing a smooth consistency without the use of gluten. - It is essential for making Korean rice cakes (tteok), providing that signature chewy texture for various savory or sweet dishes. - Bakers use sweet rice flour to add an irresistible chewiness and subtle sweetness to cookies, bread, and other baked goods. - This flour serves as a key ingredient in making Taiwanese desserts like tangyuan (glutinous rice balls), known for their soft, yielding texture. - Sweet rice flour provides an excellent coating or binder in deep-fried foods, delivering a light, crispy crust with a slightly chewy interior.

Nutrition (per serving)

Calories

366.0kcal (18.3%)

Protein

6.0g (12%)

Carbs

80.0g (29.09%)

Sugars

0.0g

Healthy Fat

0.8g

Unhealthy Fat

0.2g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Provides gluten-free energy, making it a suitable carbohydrate source for individuals with celiac disease or gluten sensitivity.
  • Offers a source of manganese, an essential mineral involved in bone health, metabolism, and antioxidant defenses.
  • Can contribute to digestive health due to its starch content, which may act as a prebiotic, supporting beneficial gut bacteria.
  • May be easier to digest than some other gluten-free flours due to its fine texture and composition.
  • Contributes to a feeling of fullness due to its carbohydrate content, which can aid in weight management.

Substitutes

Storage Tips

Sweet rice flour should be stored in an airtight container in a cool, dry place to prevent it from absorbing moisture and developing a musty odor. For best results, especially in humid climates, consider storing it in the refrigerator or freezer to extend its shelf life. Properly stored sweet rice flour can last for several months.

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