Sweet Potato Leaves
Sweet potato leaves are the tender, heart-shaped foliage of the sweet potato plant, prized for their mild, slightly earthy flavor and soft, spinach-like texture when cooked. These vibrant green leaves are a nutrient-dense ingredient, rich in vitamins A and C, iron, and antioxidants. Popular in many Asian, African, and Caribbean cuisines, sweet potato leaves are a versatile and healthy addition to soups, stir-fries, and salads. Their delicate appearance and subtle taste make them an excellent choice for enhancing the nutritional value of various dishes.
Common Uses
- Sauté sweet potato leaves with garlic, onions, and a splash of soy sauce for a quick and nutritious side dish.
- Add sweet potato leaves to soups or stews for a boost of vitamins and a tender, leafy texture.
- Use sweet potato leaves as a substitute for spinach or kale in recipes like quiches, omelets, or pasta dishes.
- Incorporate raw sweet potato leaves into salads for a fresh, earthy flavor and added nutrients.
- Blend sweet potato leaves into smoothies or green juices for a healthy, antioxidant-rich drink.
- Stir-fry sweet potato leaves with chili, ginger, and coconut milk for a flavorful dish inspired by Southeast Asian cuisine.
Nutrition (per serving)
Nutrition (per serving)
Calories
22.0kcal (1.1%)
Protein
2.4g (4.8%)
Carbs
3.4g (1.24%)
Sugars
0.5g (1%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
22.0kcal (1.1%)
Protein
2.4g (4.8%)
Carbs
3.4g (1.24%)
Sugars
0.5g (1%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants, which help combat free radicals and reduce inflammation.
- High in dietary fiber, promoting healthy digestion and gut health.
- Packed with vitamins A and C, supporting immune function and skin health.
- Contains iron and calcium, essential for strong bones and preventing anemia.
- Low in calories, making it a great choice for weight management.
- May help regulate blood sugar levels due to its low glycemic index.
Substitutes
Storage Tips
To maintain freshness, store sweet potato leaves in the refrigerator. Wrap them loosely in a damp paper towel and place them in a plastic bag or airtight container. Use them within 3-5 days for optimal flavor and nutrient retention. Avoid washing the leaves until you're ready to use them, as excess moisture can cause spoilage.
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