sweet bell pepper

Sweet Bell Pepper

Sweet bell peppers are a vibrant and versatile vegetable, known for their mild, slightly sweet flavor and crisp, juicy texture. These colorful peppers, available in red, yellow, orange, and green varieties, add a delightful crunch and sweetness to a wide range of dishes. The thick walls of bell peppers make them perfect for stuffing, roasting, or grilling. Their bright colors and appealing shape also make them a popular choice for salads and raw snacks. Enjoy the subtle fruity notes and satisfying bite of fresh sweet bell peppers in your next culinary creation.

Common Uses

  • To make stuffed bell peppers, roast the whole peppers with a filling of rice, ground meat, and vegetables for a satisfying and colorful meal.
  • Dice bell peppers and saute them with onions and other vegetables as a base for sauces, stews, and stir-fries, adding depth of flavor and vibrant color.
  • Slice bell peppers thinly and add them to salads for a refreshing crunch and a boost of vitamins, creating a visually appealing and healthy dish.
  • Grill or roast bell pepper halves until tender and slightly charred, then serve them as a flavorful side dish or use them as a topping for sandwiches and pizzas.
  • Use bell peppers to make sweet pepper relish, which can be enjoyed as a condiment, appetizer or side dish.
  • Chop bell peppers and add them to omelets, frittatas, and quiches for added texture and a touch of sweetness.

Nutrition (per serving)

Calories

24.0kcal (1.2%)

Protein

0.9g (1.72%)

Carbs

5.7g (2.06%)

Sugars

3.7g (7.44%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in Vitamin C, boosting immunity and acting as an antioxidant.
  • Excellent source of Vitamin A, promoting healthy vision and skin.
  • Contains Vitamin B6, supporting brain health and nerve function.
  • Low in calories and high in fiber, aiding weight management and digestion.
  • Provides antioxidants like beta-carotene and capsanthin, protecting against cellular damage.
  • May help reduce inflammation due to its antioxidant content.

Substitutes

Storage Tips

Sweet bell peppers are best stored in the refrigerator to maintain their crispness and flavor. Place them in a crisper drawer or a plastic bag; avoid sealing it completely to allow for some air circulation, which will prevent moisture buildup. Stored properly, they can last for 1-2 weeks. Avoid washing them before storing, as moisture can accelerate spoilage. You can also freeze bell peppers after slicing and blanching them briefly; frozen peppers are best used in cooked dishes as their texture will change.

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