
Sponge Finger
Sponge fingers, also known as ladyfingers, are light and airy, dry sponge cakes shaped like large fingers. Their delicate, slightly sweet flavor makes them a versatile ingredient in both sweet and savory dishes. They have a characteristic pale golden color and a porous, slightly crisp texture that readily absorbs liquids, making them ideal for soaking in desserts. These biscuits are delicate and easily broken, requiring careful handling. Their unique texture and shape make them a popular choice for layered desserts and decorative elements.
Common Uses
- Use sponge fingers as a key component in tiramisu, where they are soaked in coffee and layered with mascarpone cream for a classic Italian dessert.- Create impressive charlottes by lining a mold with sponge fingers and filling it with mousse, cream, or fruit purees for an elegant dessert presentation.- Employ them as a base or side for trifles, soaking them in sherry or fruit juice and layering them with custard, fruit, and whipped cream for a layered dessert.- Grind sponge fingers into crumbs to make a delicate and flavorful base for cheesecakes or other desserts, providing a light and airy texture.- Create quick and easy desserts like a simple fruit fool by layering crushed sponge fingers with whipped cream and fresh fruit for a light and refreshing treat.- Use them to make a quick icebox cake layered with your favorite pudding and fruit for a simple no-bake treat that is great for hot summer days.
Nutrition (per serving)
Nutrition (per serving)
Calories
370.0kcal (18.5%)
Protein
9.1g (18.2%)
Carbs
75.4g (27.42%)
Sugars
45.9g (91.8%)
Healthy Fat
1.1g
Unhealthy Fat
1.9g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
370.0kcal (18.5%)
Protein
9.1g (18.2%)
Carbs
75.4g (27.42%)
Sugars
45.9g (91.8%)
Healthy Fat
1.1g
Unhealthy Fat
1.9g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Low in fat, making them a lighter option compared to many other baked goods.
- Can be part of a balanced dessert when paired with fruits or yogurt, adding a source of carbohydrates for energy.
- Easily digestible due to their simple ingredients and light texture, making them suitable for individuals with sensitive stomachs.
- Provides a small amount of protein from eggs, contributing to muscle maintenance and repair.
- Offers a source of carbohydrates, which provide quick energy for daily activities.
Substitutes
Storage Tips
Sponge fingers are best stored in an airtight container at room temperature. Ensure they are completely cool before storing to prevent moisture buildup, which can lead to sogginess. Avoid storing them in the refrigerator, as this can make them stale. When stored properly, sponge fingers can maintain their quality for up to 2-3 weeks. For longer storage, they can be frozen in a freezer-safe bag or container; thaw at room temperature before serving.
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