Biscuits

Biscuits, those comforting, often flaky baked goods, hold a special place in many culinary traditions. While not typically celebrated as a health food, understanding their composition and smart preparation techniques can help you enjoy them as part of a balanced diet. Biscuits are primarily made from flour, fat (like butter, shortening, or lard), leavening agents (such as baking powder or baking soda), and liquid (usually milk or buttermilk). The type of flour and fat used significantly influences the biscuit's texture and flavor. From Southern-style buttermilk biscuits to savory cheese biscuits, the variations are endless.

Though biscuits might not be nutritional powerhouses packed with vitamins and minerals, they can contribute to your daily intake of certain nutrients depending on the ingredients used. For example, biscuits made with whole wheat flour offer more fiber than those made with white flour. Using milk or buttermilk adds calcium and protein. However, it's crucial to be...