
Sour Pickled Cabbage
Sour pickled cabbage, often called sauerkraut, is a fermented food made from finely shredded cabbage that has been pickled in brine. It boasts a tangy, acidic, and slightly salty flavor with a crisp, slightly chewy texture. Its color ranges from pale yellow to a light green depending on the variety of cabbage used and the fermentation process. This versatile ingredient is commonly used in various dishes to add a bright, sour note and is a popular probiotic-rich addition to many cuisines. Find delicious recipes using naturally fermented sour pickled cabbage to enhance your meals!
Common Uses
- As a classic topping for sausages and hot dogs: Sour pickled cabbage adds a tangy counterpoint to the richness of sausages and the savory flavors of hot dogs, creating a balanced and flavorful bite.
- In reuben sandwiches for a tangy twist: Layer sour pickled cabbage with corned beef, swiss cheese, and Russian dressing on rye bread, then grill for a warm and satisfying Reuben sandwich with a signature sour note.
- Added to soups and stews for depth of flavor: Stir sour pickled cabbage into hearty soups and stews, like Polish sauerkraut soup (Kapusta), to impart a unique sour flavor and boost the dish's nutritional content.
- As a side dish for grilled or roasted meats: Serve sour pickled cabbage alongside grilled pork chops, roasted chicken, or other meats to provide a refreshing and palate-cleansing contrast to the rich, savory flavors.
- Used in fillings for dumplings and pierogi: Combine sour pickled cabbage with other ingredients like ground meat, mushrooms, or onions to create savory fillings for dumplings, pierogi, or other filled pastries.
- Incorporated into salads for a crunchy and acidic element: Mix sour pickled cabbage into salads for a burst of tangy flavor and a pleasant crunchy texture, complementing other vegetables and dressings.
Nutrition (per serving)
Nutrition (per serving)
Calories
19.0kcal (0.95%)
Protein
0.9g (1.8%)
Carbs
4.3g (1.56%)
Sugars
1.2g (2.4%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
19.0kcal (0.95%)
Protein
0.9g (1.8%)
Carbs
4.3g (1.56%)
Sugars
1.2g (2.4%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in probiotics to support gut health and improve digestion.
- High in vitamin C, boosting the immune system and protecting against illness.
- Contains fiber, promoting satiety and aiding in weight management.
- A good source of antioxidants, fighting free radicals and reducing inflammation.
- May contribute to heart health by helping to lower cholesterol levels.
- Provides essential minerals like iron and potassium, vital for overall wellness.
Substitutes
Storage Tips
Sour pickled cabbage should be stored in an airtight container in the refrigerator. Ensure the cabbage is submerged in its brine to prevent spoilage. Properly stored, it can last for several weeks in the refrigerator. Check for any signs of mold or unusual odors before consuming.
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