somen noodle

Somen Noodle

Somen noodles are very thin, white Japanese wheat noodles, known for their delicate texture and subtle, slightly sweet flavor. These slender noodles are typically round or square in cross-section and have a smooth, silky surface. Somen noodles are often enjoyed chilled, making them a refreshing option, especially during the warmer months. Their light and airy quality makes them versatile for various culinary applications.

Common Uses

  • Somen noodles are frequently served cold with a dipping sauce (mentsuyu). The chilled noodles are typically garnished with ingredients like chopped scallions, ginger, and sesame seeds, offering a refreshing and light meal option.- Use somen noodles in refreshing noodle salads. Combine them with colorful vegetables like cucumbers, carrots, and bell peppers, along with a light vinaigrette dressing for a healthy and vibrant dish.- Add somen noodles to clear broths or soups. Their delicate texture complements light, savory broths, making them a comforting and easy-to-digest meal, perfect as a light lunch or appetizer.- Incorporate somen noodles into stir-fries for a lighter alternative to thicker noodles. They absorb flavors well and cook quickly, adding a unique texture to vegetable or meat-based stir-fries.

Nutrition (per serving)

Calories

107.0kcal (5.35%)

Protein

3.7g (7.36%)

Carbs

21.3g (7.73%)

Sugars

0.7g (1.42%)

Healthy Fat

0.3g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Good source of carbohydrates for energy.
  • Low in fat and cholesterol, supporting heart health.
  • Easy to digest, making it suitable for sensitive stomachs.
  • Often enriched with vitamins and minerals, contributing to overall wellness.
  • Can be a light and refreshing option compared to heavier pasta dishes.

Substitutes

Storage Tips

Somen noodles should be stored in a cool, dry place away from direct sunlight. An airtight container or resealable bag is ideal for maintaining freshness and preventing moisture absorption, which can lead to clumping. Properly stored, dried somen noodles can last for several months to a year.

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