
Shea Butter
Shea butter is a creamy, ivory-colored fat extracted from the nuts of the shea tree, native to Africa. Known for its rich, smooth texture and mild, nutty aroma, shea butter is prized for its moisturizing properties and versatility in both culinary and cosmetic applications. It is solid at room temperature but melts easily upon contact with skin or heat, making it a popular ingredient for recipes requiring a natural fat source. Shea butter is often sought after for its high content of vitamins A and E, which contribute to its nourishing qualities.
Common Uses
- Used as a natural fat in baking, particularly for recipes requiring a rich, buttery texture, such as pastries and cookies.
- Incorporated into savory dishes, especially in African cuisine, to add depth and creaminess to soups, stews, and sauces.
- Melted and blended into homemade chocolate or confectionery recipes for a smooth, glossy finish.
- Utilized as a vegan alternative to butter or lard in plant-based cooking and baking.
- Added to DIY skincare recipes, such as lip balms or body butters, for its moisturizing and healing properties.
Nutrition (per serving)
Nutrition (per serving)
Calories
884.0kcal (44.2%)
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
47.0g
Unhealthy Fat
47.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
884.0kcal (44.2%)
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
47.0g
Unhealthy Fat
47.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in vitamins A and E, shea butter promotes healthy skin and reduces signs of aging.
- Contains anti-inflammatory properties that can soothe irritated or inflamed skin.
- Deeply moisturizes and hydrates dry skin, improving elasticity and texture.
- Helps protect skin from environmental damage due to its antioxidant content.
- May aid in healing minor wounds and scars by supporting skin regeneration.
- Provides relief for conditions like eczema and psoriasis through its nourishing properties.
Substitutes
Storage Tips
Store shea butter in a cool, dry place away from direct sunlight to maintain its texture and potency. It does not require refrigeration but should be kept in an airtight container to prevent contamination and preserve its natural aroma. Avoid exposing it to high temperatures, as it may melt and lose its consistency.
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