
Shallot
Shallots are a type of small, elongated onion with a mild, slightly sweet flavor and a hint of garlic undertone. They have a papery, reddish-brown or purple skin and are known for their delicate texture and ability to blend seamlessly into dishes. Shallots are prized in gourmet cooking for their ability to add depth and complexity to recipes without overpowering other flavors, making them a versatile ingredient in both raw and cooked forms.
Common Uses
- Finely dice shallots to create a flavorful base for sauces, soups, and stews, where their mild sweetness enhances the overall taste.
- Use thinly sliced shallots to make crispy fried shallots, a popular garnish for salads, soups, and Asian dishes.
- Incorporate minced shallots into vinaigrettes or salad dressings for a subtle oniony flavor that complements fresh greens.
- Roast or caramelize shallots to bring out their natural sweetness, perfect for pairing with roasted meats or vegetables.
- Add raw shallots to salsas, relishes, or marinades for a nuanced, aromatic kick.
- Use shallots in place of onions in delicate recipes like quiches, risottos, or seafood dishes to avoid overpowering the dish with stronger onion flavors.
Nutrition (per serving)
Nutrition (per serving)
Calories
72.0kcal (3.6%)
Protein
2.5g (5%)
Carbs
16.8g (6.11%)
Sugars
7.9g (15.8%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
72.0kcal (3.6%)
Protein
2.5g (5%)
Carbs
16.8g (6.11%)
Sugars
7.9g (15.8%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants, which can support overall health and wellness.
- Contains vitamins and minerals like vitamin C, vitamin B6, and manganese, beneficial for a balanced diet.
- Adds a mild, sweet onion-like flavor to dishes, making it ideal for enhancing soups, sauces, and dressings.
- Low in calories and fat, making it a great choice for weight-conscious meal planning.
- Commonly used in raw or cooked forms, offering versatility in both gourmet and everyday cooking.
Substitutes
Storage Tips
Store shallots in a cool, dry, and well-ventilated place, such as a pantry or countertop, away from direct sunlight. Avoid storing them in plastic bags, as this can trap moisture and lead to spoilage. For longer storage, keep them in a mesh bag or a basket. Do not refrigerate unless peeled or chopped; in that case, place them in an airtight container and refrigerate for up to a week.
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