Salted Cod

• To prepare bacalhau à brás, salted cod is shredded and scrambled with eggs, potatoes, and onions for a classic Portuguese dish. The flakiness of the cod blends beautifully with the creamy eggs and crispy potatoes.
• Salted cod can be transformed into flavorful fritters or cakes, often combined with potatoes, herbs, and spices, then deep-fried until golden brown and crispy. These cod cakes are popular as appetizers or snacks.
• Salted cod is commonly used in stews and casseroles, adding a rich, savory depth to the dish. It pairs well with tomatoes, peppers, olives, and potatoes in hearty, comforting meals.
• To make brandade, salted cod is pureed with olive oil, garlic, and sometimes milk or cream to create a smooth, luxurious spread or dip. It's typically served with crusty bread or crackers.
• Salted cod makes a delicious addition to salads. It is often flaked and tossed with vegetables, olives, and a vinaigrette for a light and refreshing meal. It's often used in Caribbean and Mediterranean cuisine variations.
• Salted cod is a main ingredient in various dishes where it is baked with potatoes, onions and peppers. These flavorful ingredients complement the cod and provide a hearty main dish.

• Rich in protein, essential for muscle building and repair.
• Good source of omega-3 fatty acids, promoting heart health and reducing inflammation.
• Contains vitamin D, crucial for bone health and immune function.
• Provides vitamin B12, important for nerve function and red blood cell formation.
• Offers essential minerals like iodine, necessary for thyroid function.
• Low in fat, making it a healthy protein choice.

Salted cod, due to its preservation method, has a long shelf life. Store it in a cool, dry place like a pantry or cupboard away from direct sunlight and heat. Once rehydrated, keep the salted cod in the refrigerator and use it within a few days. To prevent the dried cod from absorbing unwanted odors, ensure it's tightly sealed in an airtight container or wrapped securely.