salmon roe

Salmon Roe

Salmon roe, also known as ikura, are the vibrant, reddish-orange eggs harvested from salmon. These glistening orbs boast a distinctive burst of flavor, often described as slightly salty with a hint of fish oil and an underlying sweetness. The texture is delicate and yielding, popping in your mouth to release a briny, luxurious taste. Fresh salmon roe offers a beautiful visual appeal, making it a sought-after garnish and a flavorful ingredient for diverse culinary applications. Seeking the best salmon roe for your next dish? Learn about its flavor profile and popular uses here!

Common Uses

  • Salmon roe is frequently used as a luxurious garnish for sushi and sashimi, adding a burst of flavor and visual appeal to nigiri, maki rolls, and other Japanese delicacies. Its salty and slightly sweet taste complements the umami of the fish.- Adding salmon roe on top of blinis with crème fraîche provides a classic and elegant appetizer for parties and special occasions. The creamy texture of the crème fraîche balances the salty pop of the roe.- Salmon roe can be mixed into pasta sauces to elevate the dish with a rich, briny flavor. Incorporating it at the end of cooking preserves its delicate texture and enhances the overall taste.- Incorporating salmon roe into deviled eggs adds a unique and sophisticated twist to this classic appetizer. The burst of flavor from the roe complements the creamy yolk mixture.- Salmon roe is a popular topping for avocado toast, providing a savory and flavorful contrast to the creamy avocado and the toasty bread. It's a quick and easy way to add a touch of luxury to breakfast or brunch.- Salmon roe is often featured as a topping for various canapés and appetizers, offering a burst of flavor and visual appeal to small bites. It can be paired with a variety of bases, such as cucumber slices, crackers, or crostini.

Nutrition (per serving)

Calories

264.0kcal (13.2%)

Protein

24.0g (48%)

Carbs

4.0g (1.45%)

Sugars

0.0g

Healthy Fat

15.7g

Unhealthy Fat

3.9g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in Omega-3 fatty acids, supporting heart health and reducing inflammation.
  • Excellent source of Vitamin B12, crucial for nerve function and red blood cell production.
  • High in astaxanthin, an antioxidant linked to improved skin health and protection against cell damage.
  • Good source of protein, essential for muscle building and repair.
  • Contains Vitamin D, important for bone health and immune function.
  • Provides essential minerals like selenium and iron, supporting thyroid function and energy levels.

Substitutes

Storage Tips

Salmon roe is highly perishable and should be stored carefully to maintain its quality. Keep refrigerated immediately upon arrival, ideally at temperatures between 30-38°F (-1 to 3°C). Consume within 3-5 days of opening. For longer storage, freezing is an option; portion the roe into airtight containers or freezer bags and freeze for up to 2-3 months. Thaw in the refrigerator overnight before use and consume promptly after thawing, as the texture may change slightly.

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