
Salmon Roe
Salmon roe, also known as ikura, are the vibrant, reddish-orange eggs harvested from salmon. These glistening orbs boast a distinctive burst of flavor, often described as slightly salty with a hint of fish oil and an underlying sweetness. The texture is delicate and yielding, popping in your mouth to release a briny, luxurious taste. Fresh salmon roe offers a beautiful visual appeal, making it a sought-after garnish and a flavorful ingredient for diverse culinary applications. Seeking the best salmon roe for your next dish? Learn about its flavor profile and popular uses here!
Common Uses
- Salmon roe is frequently used as a luxurious garnish for sushi and sashimi, adding a burst of flavor and visual appeal to nigiri, maki rolls, and other Japanese delicacies. Its salty and slightly sweet taste complements the umami of the fish.- Adding salmon roe on top of blinis with crème fraîche provides a classic and elegant appetizer for parties and special occasions. The creamy texture of the crème fraîche balances the salty pop of the roe.- Salmon roe can be mixed into pasta sauces to elevate the dish with a rich, briny flavor. Incorporating it at the end of cooking preserves its delicate texture and enhances the overall taste.- Incorporating salmon roe into deviled eggs adds a unique and sophisticated twist to this classic appetizer. The burst of flavor from the roe complements the creamy yolk mixture.- Salmon roe is a popular topping for avocado toast, providing a savory and flavorful contrast to the creamy avocado and the toasty bread. It's a quick and easy way to add a touch of luxury to breakfast or brunch.- Salmon roe is often featured as a topping for various canapés and appetizers, offering a burst of flavor and visual appeal to small bites. It can be paired with a variety of bases, such as cucumber slices, crackers, or crostini.
Nutrition (per serving)
Nutrition (per serving)
Calories
264.0kcal (13.2%)
Protein
24.0g (48%)
Carbs
4.0g (1.45%)
Sugars
0.0g
Healthy Fat
15.7g
Unhealthy Fat
3.9g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
264.0kcal (13.2%)
Protein
24.0g (48%)
Carbs
4.0g (1.45%)
Sugars
0.0g
Healthy Fat
15.7g
Unhealthy Fat
3.9g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in Omega-3 fatty acids, supporting heart health and reducing inflammation.
- Excellent source of Vitamin B12, crucial for nerve function and red blood cell production.
- High in astaxanthin, an antioxidant linked to improved skin health and protection against cell damage.
- Good source of protein, essential for muscle building and repair.
- Contains Vitamin D, important for bone health and immune function.
- Provides essential minerals like selenium and iron, supporting thyroid function and energy levels.
Substitutes
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Storage Tips
Salmon roe is highly perishable and should be stored carefully to maintain its quality. Keep refrigerated immediately upon arrival, ideally at temperatures between 30-38°F (-1 to 3°C). Consume within 3-5 days of opening. For longer storage, freezing is an option; portion the roe into airtight containers or freezer bags and freeze for up to 2-3 months. Thaw in the refrigerator overnight before use and consume promptly after thawing, as the texture may change slightly.
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