Romano
Romano cheese is a hard, salty Italian cheese traditionally made from sheep's milk, though cow's milk versions are also common. Its firm, granular texture makes it ideal for grating, offering a sharp, pungent flavor that enhances a variety of dishes. This pale yellow cheese develops a darker rind as it ages, intensifying its savory and salty profile. Known for its lower fat content compared to Parmesan, Romano provides a robust cheese flavor, perfect for adding depth to both classic and contemporary recipes. Often used as a substitute for Parmesan, it offers a distinct and more assertive taste.
Common Uses
- Romano cheese is frequently grated over pasta dishes to provide a sharp, salty flavor that complements rich sauces and hearty meals. - It can be incorporated into cheese sauces like Alfredo or used to add a robust flavor to cream-based sauces for pasta and vegetables. - Romano is commonly used in baked dishes, such as gratins, casseroles, and pizza, where its strong flavor stands out against other ingredients, creating a delicious cheesy crust. - This cheese can be finely grated and added to breadcrumbs for coating chicken, fish, or vegetables before baking or frying, creating a flavorful and crispy crust. - Romano cheese is often used in savory pastries and breads, adding a salty and umami flavor that enhances the overall taste of the baked goods.
Nutrition (per serving)
Nutrition (per serving)
Calories
8.0kcal (0.4%)
Protein
0.6g (1.2%)
Carbs
1.1g (0.4%)
Sugars
0.6g (1.2%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
8.0kcal (0.4%)
Protein
0.6g (1.2%)
Carbs
1.1g (0.4%)
Sugars
0.6g (1.2%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Supports bone health with calcium and vitamin K.
- Rich in protein, aiding in muscle building and repair.
- Contains essential amino acids for overall bodily functions.
- Provides vitamin B12, vital for nerve function and red blood cell formation.
- Good source of phosphorus, important for energy production and bone health.
Substitutes
Storage Tips
Romano cheese should be stored properly to maintain its quality. Wrap it tightly in parchment paper or cheese paper, then place it in a resealable plastic bag or container. This helps prevent it from drying out and absorbing odors from the refrigerator. Store in the cheese drawer or the warmest part of your refrigerator. For longer storage, Romano can be frozen, but it may become more crumbly upon thawing. Use within 2-3 weeks for best flavor.
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