
Cracker
A cracker is a dry, thin, and crisp baked good, typically made from flour, water, and sometimes fat. Crackers come in a wide variety of shapes, sizes, and flavors, ranging from plain and savory to seasoned and slightly sweet. They offer a satisfying crunch and are often enjoyed as a snack, appetizer, or accompaniment to soups, cheeses, dips, and spreads. Crackers are a versatile pantry staple enjoyed by many.
Common Uses
- Enjoy crackers as a simple snack on their own, offering a satisfying crunch between meals.
- Serve crackers alongside a cheese board to provide a neutral base that complements the flavors of various cheeses.
- Use crackers to scoop up creamy dips like hummus, guacamole, or spinach artichoke dip for a delightful appetizer.
- Crumble crackers and use them as a topping for baked dishes like casseroles or macaroni and cheese, adding texture and flavor.
- Pair crackers with soups or stews, providing a crunchy contrast to the warm, liquid meal.
- Create mini appetizers by topping crackers with spreads like cream cheese, pate, or tapenade, and garnishing with herbs or vegetables.
Nutrition (per serving)
Nutrition (per serving)
Calories
42.0kcal (2.1%)
Protein
0.7g (1.4%)
Carbs
6.8g (2.47%)
Sugars
0.1g (0.2%)
Healthy Fat
1.0g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
42.0kcal (2.1%)
Protein
0.7g (1.4%)
Carbs
6.8g (2.47%)
Sugars
0.1g (0.2%)
Healthy Fat
1.0g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Source of quick energy due to carbohydrate content.
- Some varieties are fortified with vitamins and minerals like iron and B vitamins.
- Whole-grain crackers offer dietary fiber, promoting digestive health.
- Can be a convenient snack option when paired with nutritious toppings like cheese or vegetables.
- Some crackers contain prebiotics, which may support gut health.
Substitutes
Storage Tips
Store crackers in an airtight container at room temperature in a cool, dry place away from direct sunlight and moisture. Once opened, reseal the packaging tightly or transfer the crackers to a resealable bag or container to prevent them from becoming stale. Properly stored crackers can maintain their quality for several weeks or even months.
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