rice paper

Rice Paper

Rice paper is a thin, translucent edible wrapper made from rice flour, water, and sometimes tapioca starch. It has a delicate, slightly chewy texture and a neutral flavor, making it a versatile ingredient in various cuisines, especially Southeast Asian dishes. Typically round or square in shape, rice paper is used to encase fillings for fresh spring rolls, fried rolls, or even as a base for creative snacks. Its lightweight and gluten-free nature make it a popular choice for healthy and gluten-free recipes.

Common Uses

  • Wrap fresh vegetables, herbs, and proteins to create Vietnamese-style fresh spring rolls, often served with peanut or hoisin dipping sauce.
  • Use as a wrapper for fried spring rolls or egg rolls, creating a crispy, golden exterior when deep-fried.
  • Cut into strips and fry to make crispy rice paper chips, perfect for garnishing salads or soups.
  • Soften and layer rice paper to create a gluten-free alternative to lasagna sheets in baked dishes.
  • Use as a base for creative snacks by brushing with oil, seasoning, and baking until crispy for a light, crunchy treat.

Nutrition (per serving)

Calories

35.0kcal (1.75%)

Protein

0.5g (1%)

Carbs

8.4g (3.05%)

Sugars

0.0g

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Low in calories and fat, making it a great option for light and healthy meals like spring rolls or wraps.
  • Gluten-free and suitable for those with gluten sensitivities or celiac disease.
  • Provides a neutral flavor that pairs well with a variety of fillings, from fresh vegetables to proteins.
  • A versatile ingredient in Asian cuisine, often used for fresh or fried rolls, offering a unique texture.
  • Easy to digest and a great alternative to bread or tortillas for lighter meal options.

Substitutes

Storage Tips

Store rice paper in a cool, dry place, such as a pantry or cupboard, to maintain its crispness. Keep it in its original packaging or transfer it to an airtight container to protect it from moisture. Avoid refrigeration, as humidity can cause the sheets to stick together. For long-term storage, ensure the environment is free from excessive heat or humidity.

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