ribeye steak

Ribeye Steak

Ribeye steak, also known as Scotch fillet in some regions, is a premium cut of beef renowned for its rich marbling and tender texture. This well-marbled steak comes from the rib section of the cow, specifically between the sixth and twelfth ribs, which contributes to its exceptional flavor and juiciness. The abundant intramuscular fat melts during cooking, basting the meat from within and creating a succulent, flavorful experience. Ribeye steak typically has a deep, rosy red color with streaks of creamy white fat running throughout. When cooked properly, ribeye delivers a buttery, melt-in-your-mouth texture, making it a favorite among steak connoisseurs looking for the best beef cuts and steak recipes.

Common Uses

  • Grilling: Ribeye steaks are excellent for grilling because the high fat content helps them stay moist and flavorful over high heat. Consider searing each side over direct heat and then moving to indirect heat to finish cooking to your desired level of doneness.
  • Pan-searing: A cast-iron skillet is perfect for pan-searing ribeye steak. High heat is crucial for developing a flavorful crust. Finish cooking in the oven with butter, garlic, and herbs to get the best results.
  • Roasting: For a larger cut, ribeye can be roasted in the oven. Low and slow cooking allows the fat to render, creating a juicy and tender roast. Use a meat thermometer to ensure accurate cooking.
  • Steak Sandwiches: Sliced ribeye steak makes an amazing filling for steak sandwiches. The rich flavor and tender texture elevate any sandwich, pairing well with caramelized onions, melted cheese, and a flavorful sauce.
  • Stir-Fries: Thinly sliced ribeye is used for quick stir-fries. The tender meat cooks quickly and easily absorbs the flavor of the sauces, creating a delicious and satisfying meal. For best results, marinate the sliced meat before adding to the stir-fry.
  • Steak Tacos/Fajitas: Grilled or pan-seared ribeye steak, thinly sliced is perfect for tacos or fajitas. The flavorful cut is a great pairing with traditional toppings like salsa, guacamole, and sour cream.

Nutrition (per serving)

Calories

291.0kcal (14.55%)

Protein

25.9g (51.8%)

Carbs

0.0g

Sugars

0.0g

Healthy Fat

10.3g

Unhealthy Fat

9.4g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in protein, essential for muscle building and repair.
  • Good source of iron, supporting healthy red blood cell production and preventing iron deficiency.
  • Contains zinc, crucial for immune function and wound healing.
  • Provides B vitamins, including B12, important for nerve function and energy metabolism.
  • Offers conjugated linoleic acid (CLA), a fatty acid linked to potential health benefits.

Storage Tips

Ribeye steak is best stored in the refrigerator to maintain its freshness and prevent bacterial growth. Wrap the steak tightly in plastic wrap or place it in an airtight container. It can be refrigerated for up to 3-5 days. For longer storage, freeze the steak. Wrap it tightly in freezer-safe plastic wrap, then place it in a freezer bag, removing as much air as possible. Frozen ribeye steak can last for up to 6-12 months without significant loss of quality. Thaw it in the refrigerator overnight before cooking.

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