
Ribeye
Ribeye is a premium cut of beef known for its rich marbling, tender texture, and robust, juicy flavor. Often considered one of the most flavorful steak cuts, it comes from the rib section of the cow, which contributes to its signature tenderness and succulence. Ribeye steaks are typically well-marbled with fat, which melts during cooking to enhance the meat's natural flavor. This cut is a favorite among steak lovers and is perfect for grilling, pan-searing, or broiling to achieve a caramelized crust and a juicy interior.
Common Uses
- Grill ribeye steaks over high heat to achieve a perfect charred crust while keeping the inside tender and juicy.
- Pan-sear ribeye in a cast-iron skillet with butter, garlic, and herbs for a restaurant-quality steak at home.
- Slice cooked ribeye thinly and use it as a topping for salads or in steak sandwiches for a hearty, flavorful meal.
- Prepare ribeye as a reverse-seared steak by slow-cooking it in the oven first, then finishing it on a hot grill or skillet for a perfect crust.
- Use ribeye in steak fajitas by marinating it in a blend of spices, grilling, and slicing it into strips to serve with tortillas and vegetables.
- Serve ribeye as a centerpiece for special occasions, pairing it with sides like mashed potatoes, roasted vegetables, or a red wine reduction sauce.
Nutrition (per serving)
Nutrition (per serving)
Calories
291.0kcal (14.55%)
Protein
24.8g (49.6%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
11.6g
Unhealthy Fat
10.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
291.0kcal (14.55%)
Protein
24.8g (49.6%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
11.6g
Unhealthy Fat
10.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Ribeye is a rich source of high-quality protein, which supports muscle growth and repair, making it popular in protein-focused diets.
- It contains essential nutrients like iron and zinc, which are important for energy levels and immune function.
- Ribeye is known for its marbling, which enhances flavor and juiciness, making it a favorite cut for grilling and pan-searing.
- It provides B vitamins, including B12, which are vital for maintaining healthy nerve function and energy metabolism.
- Ribeye is a versatile cut that works well in keto, paleo, and low-carb diets due to its fat content and satisfying flavor.
- When cooked properly, ribeye delivers a tender texture and rich taste, making it a centerpiece for special meals and gatherings.
Substitutes
Storage Tips
Store ribeye in the refrigerator at a temperature below 40°F (4°C) if you plan to use it within 3-5 days. For longer storage, freeze it in an airtight container or vacuum-sealed bag to prevent freezer burn and maintain its flavor for up to 6 months. Thaw frozen ribeye in the refrigerator overnight before cooking for best results. Keep raw ribeye separate from other foods to avoid cross-contamination.
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