Raisin

• Add raisins to oatmeal or yogurt for a naturally sweet and nutritious breakfast topping.
• Use raisins in baking recipes like cookies, muffins, and bread for added sweetness and texture.
• Incorporate raisins into savory dishes like Moroccan tagines or Indian curries for a balance of sweet and spicy flavors.
• Mix raisins into salads or grain bowls for a chewy, sweet contrast to fresh greens and hearty grains.
• Create homemade trail mix by combining raisins with nuts, seeds, and other dried fruits for a portable, energy-packed snack.
• Simmer raisins in sauces or chutneys to enhance their sweetness and create a rich, flavorful condiment.

• Raisins are a natural source of quick energy, making them a popular snack for athletes and active individuals.
• They are rich in dietary fiber, which supports healthy digestion and helps maintain regularity.
• Packed with antioxidants, raisins contribute to overall wellness by combating free radicals in the body.
• Raisins are a good source of essential minerals like potassium and iron, which support heart health and energy levels.
• Their natural sweetness makes them a healthier alternative to refined sugar in baking and cooking.
• Raisins are versatile and can enhance both sweet and savory dishes, from oatmeal to salads.

Store raisins in an airtight container in a cool, dry place, such as a pantry, to maintain their freshness and prevent them from drying out further. For longer shelf life, you can refrigerate them, especially in warmer climates. If they become too dry, soaking them in warm water for a few minutes can help rehydrate them before use.