cranberry

Cranberry

Cranberries are small, round, and vibrant red berries known for their tart and tangy flavor. They have a firm texture and a glossy appearance, making them a popular choice for both sweet and savory dishes. Packed with antioxidants and vitamin C, cranberries are often associated with holiday recipes and health-conscious diets. Their unique taste pairs well with sugar or spices, making them versatile for sauces, baked goods, and beverages. Cranberries are widely searched for their benefits in urinary health and their role in festive cooking traditions.

Common Uses

  • Used to make cranberry sauce, a classic accompaniment to turkey and other roasted meats during holiday meals like Thanksgiving and Christmas.
  • Incorporated into baked goods such as muffins, scones, and bread for a burst of tart flavor and vibrant color.
  • Blended into smoothies or juices for a refreshing and nutrient-rich beverage option.
  • Dried cranberries are added to salads, trail mixes, and granola for a chewy texture and sweet-tart taste.
  • Cooked down into jams or chutneys to pair with cheeses, crackers, or charcuterie boards.
  • Used as a garnish or ingredient in cocktails, such as cranberry margaritas or vodka cranberry drinks, for a festive touch.

Nutrition (per serving)

Calories

46.0kcal (2.3%)

Protein

0.4g (0.8%)

Carbs

12.0g (4.36%)

Sugars

4.0g (8%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in antioxidants, which help support overall health and protect cells from damage.
  • A natural source of vitamin C, promoting immune system support and skin health.
  • Contains dietary fiber, aiding in digestion and promoting a feeling of fullness.
  • Often used in low-sugar diets as a tart, flavorful addition to recipes.
  • Known for its tangy flavor, making it a popular ingredient in sauces, baked goods, and beverages.

Substitutes

Storage Tips

Fresh cranberries should be stored in the refrigerator in their original packaging or in a breathable container. They can last up to 3-4 weeks when kept cold. For longer storage, cranberries can be frozen in an airtight container or freezer bag for up to a year. Avoid washing them until just before use to prevent premature spoilage.

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