Raisin

• Add raisins to oatmeal, granola, or yogurt for a naturally sweet and chewy breakfast boost.
• Use raisins as a key ingredient in baking, such as in cookies, muffins, bread, or cakes, for added sweetness and texture.
• Incorporate raisins into savory dishes like Moroccan tagines, rice pilafs, or stuffing to balance flavors with a touch of natural sweetness.
• Toss raisins into salads, especially spinach or kale salads, to add a chewy texture and a burst of sweetness that complements tangy dressings.
• Blend raisins into homemade energy bars or trail mix for a portable, nutrient-dense snack.
• Simmer raisins in sauces or chutneys to create a rich, sweet-savory condiment for meats, cheeses, or roasted vegetables.

• Raisins are a natural source of quick energy, making them a popular snack for active lifestyles and pre-workout fuel.
• They are rich in dietary fiber, which supports digestion and helps maintain a healthy gut.
• Packed with antioxidants, raisins contribute to overall wellness and help combat oxidative stress.
• Raisins contain essential minerals like potassium and iron, which are beneficial for heart health and maintaining energy levels.
• Their natural sweetness makes them a healthier alternative to refined sugar in baking and cooking recipes.
• Raisins are versatile and commonly used in trail mixes, oatmeal, salads, and baked goods for added texture and flavor.

Store raisins in an airtight container to prevent them from drying out or absorbing moisture. Keep them in a cool, dark place, such as a pantry, for up to six months. For longer storage, refrigerate them to maintain freshness and extend shelf life. If they become dry, you can rehydrate them by soaking them in warm water before use.