Purple Rice

• Used as a base for hearty grain bowls, paired with roasted vegetables, proteins, and flavorful sauces for a nutritious meal.
• Incorporated into desserts like rice puddings or sweet sticky rice, often enhanced with coconut milk and fresh fruits.
• Served as a side dish to complement Asian-inspired stir-fries, curries, or grilled meats, adding color and texture to the plate.
• Used in sushi rolls for a vibrant twist on traditional sushi, offering a visually appealing alternative to white rice.
• Added to salads for a chewy texture and a pop of color, often combined with greens, nuts, and vinaigrettes.
• Cooked into porridge for a wholesome breakfast option, flavored with spices like cinnamon and topped with nuts or dried fruits.

• Rich in antioxidants, particularly anthocyanins, which support heart health and reduce inflammation.
• High in fiber, promoting healthy digestion and aiding in weight management.
• Contains essential minerals like iron and zinc, which boost immunity and energy levels.
• Naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
• Provides a good source of complex carbohydrates for sustained energy release.
• Supports healthy cholesterol levels due to its nutrient-dense profile.

Store uncooked purple rice in an airtight container in a cool, dry place, away from direct sunlight to maintain its freshness and prevent moisture absorption. For long-term storage, consider refrigerating or freezing the rice in a sealed container to extend its shelf life. Once cooked, refrigerate in an airtight container and consume within 3-5 days for optimal flavor and safety.