Pumpkin Seed Butter

• Use as a spread for toast, crackers, or bagels for a nutrient-dense breakfast or snack.
• Incorporate into smoothies for added creaminess and a boost of protein and healthy fats.
• Stir into oatmeal or yogurt to enhance flavor and texture while adding essential nutrients.
• Use as a base for salad dressings or sauces, blending it with olive oil, vinegar, and spices for a rich, nutty taste.
• Substitute for nut butters in baking recipes, such as cookies, energy bars, or muffins, for a unique twist.
• Pair with fruits or vegetables as a dip, offering a wholesome and satisfying snack option.

• Rich in magnesium, supporting bone health and energy production.
• Packed with antioxidants, promoting skin health and reducing inflammation.
• High in healthy fats, aiding heart health and cholesterol management.
• Contains plant-based protein, ideal for muscle repair and growth.
• Provides zinc, boosting immune system function and wound healing.
• Supports digestive health with its fiber content.

Pumpkin seed butter should be stored in an airtight container to prevent oxidation and maintain freshness. Keep it in a cool, dark place, such as a pantry, if unopened. Once opened, refrigerate it to extend its shelf life and preserve its flavor. Stir well before use if separation occurs, as natural oils may rise to the top.