
Portobello Mushroom
Portobello mushrooms are large, meaty mushrooms with a rich, earthy flavor and a firm, dense texture. Their dark brown caps can grow up to six inches wide, making them one of the largest edible mushrooms. Known for their umami-packed taste, portobellos are a popular choice for vegetarian dishes due to their ability to mimic the texture of meat. They are versatile, easy to prepare, and add depth to a variety of recipes, making them a favorite ingredient for grilling, stuffing, and sautéing.
Common Uses
- Grill portobello mushrooms as a hearty, plant-based alternative to burger patties or steak, perfect for vegetarian BBQs.
- Stuff portobello caps with a mixture of breadcrumbs, cheese, and herbs for a flavorful appetizer or main dish.
- Slice and sauté portobello mushrooms to add a savory, umami boost to pasta dishes, risottos, or stir-fries.
- Roast portobello mushrooms in the oven with olive oil, garlic, and spices for a simple yet delicious side dish.
- Use portobello mushrooms as a base for pizza by topping the caps with marinara sauce, cheese, and your favorite toppings.
- Chop portobello mushrooms finely and incorporate them into veggie burgers or meatloaf for added texture and flavor.
Nutrition (per serving)
Nutrition (per serving)
Calories
22.0kcal (1.1%)
Protein
2.1g (4.2%)
Carbs
3.3g (1.2%)
Sugars
2.0g (4%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
22.0kcal (1.1%)
Protein
2.1g (4.2%)
Carbs
3.3g (1.2%)
Sugars
2.0g (4%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants, which help combat free radicals and support overall cellular health.
- High in dietary fiber, promoting healthy digestion and gut health.
- Low in calories and fat, making it a great choice for weight management.
- Contains essential minerals like potassium and selenium, supporting heart health and immune function.
- Provides a good source of B vitamins, which help boost energy levels and support brain function.
- Naturally gluten-free and suitable for various dietary preferences, including vegan and vegetarian diets.
Substitutes
Storage Tips
Store portobello mushrooms in the refrigerator to maintain their freshness and flavor. Keep them in a paper bag or wrap them in a clean kitchen towel to prevent excess moisture buildup, which can lead to spoilage. Avoid storing them in airtight containers or plastic bags, as this can cause them to become slimy. Use them within 5-7 days for optimal quality, and avoid washing them until just before use to prevent premature spoilage.
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