pork hock

Pork Hock

Pork hock, also known as pork knuckle or ham hock, is a flavorful cut of meat taken from the lower leg of a pig, just above the foot. It is characterized by its rich, gelatinous texture due to the connective tissue and collagen, which break down into a tender, melt-in-your-mouth consistency when slow-cooked. With its slightly smoky and savory flavor, pork hock is a popular ingredient in hearty soups, stews, and braised dishes. Its appearance includes a thick layer of skin, some fat, and a bone in the center, making it ideal for creating deeply flavorful broths and stocks. This economical cut is a staple in many global cuisines, including German, Chinese, and Southern American cooking, where it is prized for its ability to add depth and richness to dishes.

Common Uses

  • Slow-cooked soups and stews: Pork hock is commonly used in recipes like split pea soup or lentil stew, where its collagen and marrow create a rich, velvety broth while the meat becomes tender and flavorful.
  • Braised dishes: Braising pork hock with aromatic vegetables, herbs, and spices results in a succulent, fall-off-the-bone dish that pairs well with mashed potatoes or crusty bread.
  • Flavoring stocks and broths: The bone and connective tissue in pork hock make it an excellent choice for creating deeply savory and nutrient-rich stocks, perfect for ramen or pho.
  • Traditional German dishes: Pork hock is a key ingredient in dishes like Schweinshaxe, where it is roasted or grilled until the skin becomes crispy and the meat tender.
  • Southern-style cooking: In Southern American cuisine, pork hock is often simmered with collard greens, black-eyed peas, or beans to infuse the dish with smoky, meaty flavor.
  • Chinese braised pork knuckle: In Chinese cuisine, pork hock is slow-cooked in soy sauce, sugar, and spices to create a glossy, flavorful dish served over rice or noodles.

Nutrition (per serving)

Calories

264.0kcal (13.2%)

Protein

17.0g (34%)

Carbs

0.0g

Sugars

0.0g

Healthy Fat

10.5g

Unhealthy Fat

7.5g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Pork hock is a rich source of collagen, which can support skin elasticity and joint health when included in a balanced diet.
  • It is high in protein, making it a hearty addition to soups, stews, and broths for a satisfying meal.
  • Contains essential minerals like iron and zinc, which are important for energy production and immune function.
  • Known for its rich, savory flavor, pork hock enhances the taste of slow-cooked dishes and adds depth to stocks and gravies.
  • Often used in traditional recipes, it is a budget-friendly cut that provides both flavor and nutrition when cooked properly.

Substitutes

Storage Tips

Store fresh pork hock in the refrigerator at 32-40°F (0-4°C) and use it within 2-3 days of purchase. For longer storage, freeze it in an airtight container or vacuum-sealed bag to prevent freezer burn, and use it within 3-6 months for the best quality. Thaw frozen pork hock in the refrigerator overnight before cooking. Always keep it well-wrapped to avoid cross-contamination with other foods.

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