sausage

Sausage

Sausage is a versatile and flavorful ingredient made from ground meat, typically pork, beef, or poultry, mixed with spices, herbs, and other seasonings. It is often encased in natural or synthetic casings, giving it a cylindrical shape. Sausages can be fresh, smoked, or cured, offering a wide range of textures and flavors, from spicy and savory to mild and sweet. This protein-rich ingredient is a staple in many global cuisines and is prized for its ability to enhance dishes with its robust taste and satisfying texture.

Common Uses

  • Add sliced or crumbled sausage to pasta dishes like spaghetti or lasagna for a hearty, flavorful protein boost.
  • Grill or pan-fry sausages and serve them as a main dish alongside roasted vegetables or mashed potatoes.
  • Incorporate sausage into breakfast recipes, such as omelets, breakfast burritos, or as a side to eggs and toast.
  • Use sausage as a topping for pizzas, adding a savory and slightly spicy kick to the dish.
  • Mix sausage into soups, stews, or casseroles to infuse the dish with rich, meaty flavors.
  • Stuff sausages into bread or pastry dough to create sausage rolls or kolaches for a portable and satisfying snack.

Nutrition (per serving)

Calories

346.0kcal (17.3%)

Protein

12.0g (24%)

Carbs

1.0g (0.36%)

Sugars

0.0g

Healthy Fat

17.1g

Unhealthy Fat

11.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Provides a good source of protein, which supports muscle growth and repair.
  • Contains essential vitamins like B12 and B6, which aid in energy production and brain health.
  • Offers minerals such as iron and zinc, important for immune function and oxygen transport.
  • Can be a source of healthy fats when made with lean meats or plant-based alternatives.
  • Some varieties, like chicken or turkey sausage, are lower in saturated fat compared to traditional pork sausage.

Substitutes

Storage Tips

Store sausage in the refrigerator at a temperature below 40°F (4°C) to maintain freshness. If the sausage is vacuum-sealed, it can last longer in the fridge, typically up to two weeks. For extended storage, freeze sausage in airtight containers or freezer bags, ensuring it is consumed within 1-2 months for optimal flavor. Always check for signs of spoilage, such as an off smell or discoloration, before use.

Chefadora AI is Here.

Experience smarter, stress-free cooking.

Background Squiggy
Chefadora App

Get cooking with the Chefadora App.

Available now for early access users.

Download on the App StoreDownload on the App Store
chefadora
© 2025 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia