
Pita Dough
Pita dough is a simple, unleavened dough made from flour, water, yeast, and salt. It's the foundation for creating the iconic pita bread, characterized by its slightly chewy texture and signature pocket, ideal for stuffing. The dough itself has a mild, slightly yeasty flavor that complements a wide range of fillings and toppings, making it a versatile staple in Middle Eastern and Mediterranean cuisines. The raw dough is smooth and elastic, making it easy to work with and shape before baking into soft, pliable pitas with a pale golden color.
Common Uses
- Creating homemade pita bread: Pita dough is the primary ingredient for making fresh pita bread, which can be baked in an oven or on a stovetop to achieve its characteristic puffed-up shape and pocket for fillings.
- Making pita pizzas: Pita dough can be used as a base for quick and easy pita pizzas. Simply top the dough with your favorite pizza toppings and bake until the cheese is melted and bubbly.
- Using as a wrap alternative: The baked pita bread, created from the dough, can be used as a healthy and convenient alternative to traditional wraps or tortillas for sandwiches and roll-ups.
- Preparing homemade flatbreads: Pita dough can be rolled out thinly and baked or pan-fried to create delicious flatbreads, perfect for dipping in hummus or serving alongside grilled meats and vegetables.
- Baking manakish: This dough can be the base for manakish, a popular Lebanese flatbread topped with za'atar, cheese, or other savory ingredients and baked until golden brown.
- Making pita chips: Leftover pita bread, created from the dough, can be cut into triangles, seasoned, and baked or fried to create crispy pita chips, a tasty snack or appetizer.
Nutrition (per serving)
Nutrition (per serving)
Calories
275.0kcal (13.75%)
Protein
9.0g (18%)
Carbs
55.0g (20%)
Sugars
2.0g (4%)
Healthy Fat
1.0g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
275.0kcal (13.75%)
Protein
9.0g (18%)
Carbs
55.0g (20%)
Sugars
2.0g (4%)
Healthy Fat
1.0g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Good source of complex carbohydrates for sustained energy.
- Provides dietary fiber, promoting healthy digestion and gut health.
- Contains essential vitamins and minerals, contributing to overall well-being.
- Lower in calories compared to some other bread options, aiding in weight management.
- Can be part of a balanced diet, offering nutrients from added ingredients.
Substitutes
Storage Tips
Pita dough should be stored properly to prevent it from drying out or becoming stale. If you plan to use it within a day or two, keep it at room temperature in an airtight container or a resealable plastic bag. For longer storage, refrigerate the dough for up to a week. To freeze pita dough, wrap it tightly in plastic wrap and then place it in a freezer bag; it can be stored frozen for up to 2-3 months. Thaw in the refrigerator before use.
Chefadora AI is Here.
Experience smarter, stress-free cooking.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia