Perilla

• Wrap perilla leaves around grilled meats or rice for a flavorful and aromatic bite, commonly seen in Korean barbecue dishes.
• Finely chop perilla leaves and mix them into salads, noodles, or rice dishes to add a fresh, herbal note.
• Use perilla as a garnish for sushi, sashimi, or soups to enhance both flavor and presentation.
• Incorporate perilla into homemade pickles or kimchi for a unique twist on traditional fermented foods.
• Blend perilla leaves into sauces, pestos, or marinades to infuse dishes with its distinctive, slightly minty flavor.
• Fry perilla leaves in tempura batter for a crispy, aromatic snack or side dish.

• Rich in omega-3 fatty acids, which support heart health and overall wellness.
• Contains antioxidants that may help reduce oxidative stress in the body.
• Offers a unique, earthy flavor that enhances soups, salads, and stir-fries.
• Commonly used in Asian cuisines for wrapping meats or adding herbal notes to dishes.
• High in vitamins and minerals, including calcium and iron, which contribute to a balanced diet.
• May be used as a garnish or seasoning to add depth and complexity to recipes.

Store fresh perilla leaves in the refrigerator, wrapped in a damp paper towel and placed inside a plastic bag or airtight container to maintain moisture and prevent wilting. For longer storage, you can freeze the leaves by blanching them briefly and then placing them in a freezer-safe bag. Dried perilla seeds or leaves should be kept in an airtight container in a cool, dry place away from direct sunlight.