Perilla

Perilla, also known as shiso in Japanese cuisine, is a fragrant herb with broad, serrated leaves that come in green or purple varieties. It has a unique flavor profile, combining hints of mint, basil, and anise, with a slightly peppery undertone. The texture of perilla leaves is tender yet sturdy, making them versatile for both raw and cooked applications. This aromatic herb is a staple in East Asian cuisines, particularly Korean, Japanese, and Vietnamese dishes, and is valued for its vibrant appearance and health benefits, including its rich content of antioxidants and omega-3 fatty acids.

Herb Leafy Green

Common Uses

Wrap perilla leaves around grilled meats or rice for a flavorful and aromatic bite, commonly seen in Korean barbecue dishes.
Finely chop perilla leaves and mix them into salads, noodles, or rice dishes to add a fresh, herbal note.
Use perilla as a garnish for sushi, sashimi, or soups to enhance both flavor and presentation.
Incorporate perilla into homemade pickles or kimchi for a unique twist on traditional fermented foods.
Blend perilla leaves into sauces, pestos, or marinades to infuse dishes with its distinctive, slightly minty flavor.
Fry perilla leaves in tempura batter for a crispy, aromatic snack or side dish.

Health Benefits

Rich in omega-3 fatty acids, which support heart health and overall wellness.
Contains antioxidants that may help reduce oxidative stress in the body.
Offers a unique, earthy flavor that enhances soups, salads, and stir-fries.
Commonly used in Asian cuisines for wrapping meats or adding herbal notes to dishes.
High in vitamins and minerals, including calcium and iron, which contribute to a balanced diet.
May be used as a garnish or seasoning to add depth and complexity to recipes.

Substitutes

Shiso

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Storage Tips

Store fresh perilla leaves in the refrigerator, wrapped in a damp paper towel and placed inside a plastic bag or airtight container to maintain moisture and prevent wilting. For longer storage, you can freeze the leaves by blanching them briefly and then placing them in a freezer-safe bag. Dried perilla seeds or leaves should be kept in an airtight container in a cool, dry place away from direct sunlight.