
Parma Ham
Parma Ham, also known as Prosciutto di Parma, is a dry-cured Italian ham produced in the Parma region of Italy. This exquisite ham is celebrated for its delicate, sweet and slightly salty flavor, and its smooth, melt-in-your-mouth texture. Recognized by its distinctive, rosy-pink color and the 'Parma' crown branded onto the skin, authentic Parma Ham undergoes a meticulous curing process, air-dried for months to develop its unique characteristics. It's a prized ingredient in Italian cuisine, perfect for appetizers, salads, and gourmet dishes. When you are looking for the highest quality dry cured ham, you should buy parma ham.
Common Uses
- Enjoy sliced paper-thin parma ham as part of an antipasto platter: Pairing it with melon, figs, or crusty bread and cheese makes a classic Italian appetizer showcasing its delicate flavor and texture.
- Use parma ham to elevate your salads: Crispy parma ham adds a salty, savory crunch to leafy green salads, complementing sweet dressings and fresh vegetables.
- Wrap parma ham around grilled vegetables or seafood: Its delicate flavor enhances the taste of asparagus, shrimp, or scallops when grilled or baked together.
- Incorporate diced parma ham into pasta sauces: Sautéed with garlic and herbs, it adds a rich, umami depth to creamy or tomato-based pasta sauces.
- Create flavorful parma ham and cheese paninis or sandwiches: Layered with mozzarella, provolone, or fontina cheese, parma ham elevates simple sandwiches to a gourmet experience.
- Top homemade pizzas with parma ham after baking: Adding slices of parma ham to a freshly baked pizza creates a flavorful contrast to the hot cheese and sauce, offering a delightful textural experience.
Nutrition (per serving)
Nutrition (per serving)
Calories
429.0kcal (21.45%)
Protein
31.8g (63.6%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
18.4g
Unhealthy Fat
11.4g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
429.0kcal (21.45%)
Protein
31.8g (63.6%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
18.4g
Unhealthy Fat
11.4g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich source of protein for muscle building and repair.
- Contains essential amino acids vital for bodily functions.
- Provides iron, supporting healthy red blood cell production and energy levels.
- Offers selenium, an antioxidant that helps protect cells from damage.
- Includes B vitamins, crucial for energy metabolism and nerve function.
Substitutes
Storage Tips
Parma ham should be stored properly to maintain its quality. Unopened, vacuum-sealed Parma ham can be stored in the refrigerator until its expiration date. Once opened, wrap it tightly in plastic wrap and store it in the refrigerator. Consume within 5-7 days for the best flavor. For longer storage, consider freezing slices individually with parchment paper between them, though this may slightly alter the texture upon thawing. Always ensure it smells and looks good before consumption.
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