Other Bean Puree

• As a base for dips and spreads: Other bean purees, such as white bean puree, can be seasoned and flavored to create delicious and healthy dips for vegetables, crackers, or pita bread. They offer a unique alternative to hummus.
• As a thickening agent in soups and stews: Adding a spoonful or two of bean puree to soups and stews helps to thicken the consistency and add a subtle, creamy flavor without the need for dairy.
• As a filling for wraps and sandwiches: Bean puree provides a nutritious and flavorful spread for wraps, sandwiches, and quesadillas. It adds moisture and a creamy texture, complementing other fillings like vegetables, cheese, or meat.
• As a binder in veggie burgers and patties: Bean puree can be used as a binder in homemade veggie burgers and patties, helping to hold the ingredients together and add moisture. It improves the texture and prevents the patties from becoming dry.
• As a side dish or accompaniment: A simple bean puree, seasoned with herbs and spices, can be served as a flavorful and healthy side dish alongside roasted vegetables, grilled meats, or fish. It's a great way to add plant-based protein to a meal.
• As a substitute for butter or oil in baking: In some baking recipes, bean puree can be used to replace part of the butter or oil, resulting in a lower-fat and more moist final product. It works especially well in brownies, cakes, and muffins.

• Rich in plant-based protein, aiding muscle repair and growth.
• High in fiber, promoting digestive health and regularity.
• Excellent source of complex carbohydrates for sustained energy.
• Packed with essential vitamins and minerals, including folate and iron.
• May help lower cholesterol levels and improve heart health.
• Contributes to feelings of fullness, supporting weight management.

Store bean puree in an airtight container in the refrigerator for up to 3-5 days. To extend its shelf life, freeze the puree in small portions using ice cube trays or freezer-safe bags. Frozen bean puree can last for up to 2-3 months. Thaw overnight in the refrigerator before using.